The Question: What Should I Eat to Lose Weight? Has a Simple Answer
The Question: What Should I Eat to Lose Weight
? Has a Simple Answer
If you are really interested in shedding pounds and have been wondering what to eat to achieve results you're in luck. That's what we're here to talk about today. It's is said that a person's diet comprises something like 80% of your body composition. Which means workout can't make up for poor diet.
So what can you eat for weight loss? First of all it is probably more useful to think about changing your body composition rather than focusing on weight reduction. That said, weight loss will be the most important issue for many people but it is possible to greatly improve your appearance and lose fat while still maintaining about the same weight.
This can happen when your body's composition tilts toward increasing amounts of muscle (which is lean mass) and lower percentages of body fat. The ideal way to achieve this effect is to focus on a very high quality diet that accustoms your body to using fat as it's fundamental source of energy. To do this you'll need to focus on obtaining most of your nutrients from foods high in valuable fats and protein. You'll likely still utilize some carbohydrates but in drastically lower amounts than found in the typical diet.
The main reason for this is the fact that carbohydrates, as they are digested, very easily turn into glucose in the blood stream. Your pancreas reacts to this influx of glucose by raising insulin generation and the insulin in turn helps to ferry the excess glucose into fat cells as a form of storage for later use. The big problem is, for many of us later use never really comes. If your diet is packed with carbohydrates your body is "programmed" to utilize these sudden sources of energy and doesn't pull energy from fat storage as readily. Moreover since you are steadily inundating your system with glucose there is always an excess to be packed away as spare fat stores which is highly undesirable.
Focusing our bodies on using fat from our diet and from fat cells as fuel requires that we reduce the percentage of carbohydrates we consume and make sure those we do eat come in low impact forms. So instead of having a wheat pancake breakfast we should choose an egg and bacon breakfast. Swap low glycemic impact carrots or parsnips for the high-starch & higher insulin impact potato. The best possible way to avoid surplus carbohydrates, not to mention gluten problems and saponins, is to eliminate grain products from your diet entirely. While this might seem like a extreme step it has been very highly effective for many people. In fact many native peoples from such varied locales as the Arctic and African continents (the Inuit and Masai for instance) consumed far more fat and protein focused diets than most people today and enjoyed better health due to this fact. So remember: eat lots of great quality foods high in protein and fat to keep a trim physique.