The Psychology Of Diet Preparation
The Psychology Of Diet Preparation
The Psychology Of Diet Preparation
We decide to lose weight because of any number of reasons: we don't like the way we look, our clothes don't fit, our health is in danger, our significant other is wandering, our job is at risk, or our kids are embarrassed. We tend to think of weight loss as something that involves only our body; surely no one ever decided to lose weight because of a fat brain or a bloated mind.
Most Recommended Tips for The Psychology Of Diet Preparation http://www.dietbuzzer.com/blog/category/protein-diets
Yet "we decide" is a mental function. When and why we make such a decision depends on our mind, not our body. We may make the decision when we are five pounds heavier than we would like, or after passing the two hundred pound mark and entering true medical obesity. The actual size of the body does not trigger the decision to lose weight, such a choice in made in the brain.
Since the start (and the continuation) of a diet program is a mental process, it would seem to be worthwhile to explore what factors might trigger such a decision.
. Self-Image.
Each of us has a dual image: the face we turn to the world and our internal idea of how we appear. Although we dress and groom ourselves in an effort to be seen as attractive by others, we are far less influenced by others than by our satisfaction, or dissatisfaction, with ourselves.
Most Recommended Tips for The Psychology Of Diet Preparation http://www.braceletbreastcancer.com/tag/ribbon/
/Explore this concept by observing yourself and others over the course of the next week. You will notice that you often receive compliments on clothes you wear that, to you, don't feel "quite right." Wear a favorite outfit that fits perfectly, that you think looks outstanding, and that makes you feel especially dashing and no one notices! The same phenomenon occurs with a hairstyle. One morning, rushed for time, you can't get your hair to do anything so you angrily pull it back with clips and hope that no one important sees you looking so awful. Voila! Three people comment that they like what you've done with your hair.
There is the same disconnect when it comes to our weight. If we look good in our mind's eye, we don't feel fat, even if friends and coworkers are whispering about our steady weight gain. However, if we see ourselves as overweight, no amount of reassurance from those around us is going to make us feel less fat. Carried to the extreme, this mental picture of our body size can lead to the eating disorder anorexia nervosa in which painfully thin individuals continue to dangerously restrict their caloric intake because they consistently see themselves as too heavy.
http://www.articlesbase.com/nutrition-articles/the-psychology-of-diet-preparation-2632109.html
Losing Weight From The Inside Out The PROs and CONs of loosing weight with ephedra Is Water fasting for weight loss going to be assisting you to drop some pounds The One Right Way To Lose Weight And Stay Well The Natural Way To Losing Weight Fast The Most Practical Diet You Ever Try Final Phase Fat Loss UNBIASED Review How To Examine And Select Which Of The Diet Plans Are Best For You How to Diet Safely Garlic Uses & Dieters Green Tea How To Lose Weight In the Thighs Quicker Taking Garcinia Cambogia Extract to Lose Weight the Safe Way Do You Need To Need Lose Weight? Signs That You May Need