The Positive Results Of Yoga Practice
Yoga is an ancient practice which originated in India
, since then it has taken over the world due to the positive results from connecting the mind, body and spirit.
There are many physical benefits yoga can provide an individual with, as they not only create a toned and flexible body, they improve health aspects such as respiratory problems, vitality and an improvement in energy. Also, yoga can increase pain threshold, prevent cardio problems and keep the ageing process at bay.
Another benefit of yoga is how it can teach a person to quieten the mind, therefore focusing their energies where they need them to be. As yoga allows an individual to feel relaxed and calm this ultimately reduces stress levels, creating a happier personal life which lead to positive thoughts. Practicing the art of yoga can transform a persons outlook on life, due to an individuals calmer state of mind their outlook on life may seem brighter and may lead to a boost in confidence.
However, part of looking good is feeling good, this is why Wellicious, a London-based online boutique store, supply a wide range of sophisticated yoga and loungewear clothing which is made from high quality materials to ensure style and comfort. Wellicious clothing is designed for flexibility which is unrestricting; they believe each customer should love their body as much as they love their clothes. As an eco-friendly company, Wellicious provide only the best materials which do not contravene their strict ethical beliefs, created by those who are advocates of healthy living.
Wellicious monthly online newsletter also provides a wide range of beauty, spa and travel tips to ensure their customers have access to the best yoga teachers, retreats, and products available.
by: Nick Campbell
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