The Natural Way To Enlarge The Breast
The breast is one of the factor that affects the appearance of women
. Women with bigger breast and beautiful, would be more attractive than women with small breast. The guy's favorite organ, began to grow rapidly at puberty and will stop after puberty is over. Forming the breast affected by reproductive hormones, known as estrogen. If the hormone estrogen production is good, then a women has the potential to have bigger breast and beautiful. Conversely, if the production of estrogen is low, so women will have small breast. This can reduce the confidence of woman.
There are many way you can do to enlarge the breast such as surgery and taking certain pill. But this way is not entirely safe, because it can cause side effects that are harmful to health. The safest way to enlarge breast is by natural way. Here are natural way that can be used to enlarge the breast.
The Breast Massage
The massage can improve blood circulation to the breast. The massage can also stimulate the formation of estrogen by ovaries. Estrogen hormone production will lead to the formation of new tissue in the breast. Do not to rub too hard because it will make your breast sore. Massage can be done about 10 minutes three times a week.
Exercise
There are many useful exercise to get bigger breast such as lifting weight, swimming, sit ups, push ups and more. Exercise is beneficial for reducing belly fat, so that the breast is seen more prominently. Exercise is also beneficial to the blood flow to the breast, so the breast volume can be increased.
Eating Food Rich In The Estrogen Hormone
To get bigger breast you should also eat foods rich in the estrogen hormone. The hormone is widely propagated in a variety of fruits and vegetables such as pomegranates, papaya, apples, cherries, cucumbers, tomatoes, olives and more. These horme are also found in nuts and seeds such as soybeans, sesame seeds, green bean, flax seed and more.
Using Herbal
herbal are plants that have a number of nutrients, vitamins, minerals and anti oxidants that can increase endurance and stimulate the formation of a variety of the hormone needed by the body. One of the well known herb that can be used to get a higher breast is pueraria mirifica. This plant is widely grown in Thailand jungle. This plant contains phytoestrogens, which are very useful to enlarge the breast. Pueraria mirifica has long been used by the people of Thailand to perform breast care and enlarge the breast. Pueraria mirifica is proven effective to increase the breast size and been used since hundreds of years ago with no side effects.
Currently pueraria mirifica can be obtained in the form of cosmetic products. This product has been clinically proven and safe to use. Triactol can also be used as a lubricant for massaging the breast so that you can get maximum results.
The use of herbal ingredients to get bigger breast takes longer than with surgery, which can enlarge the breast instantly. But herbs are safer to use, and the breast enlargement takes place naturally with the result more beautiful breasts.
by: Swit Milody
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