The Key to understanding weight loss

If you use the services of a Personal Trainer they will be able to work out your

BMR for you and along with measuring your weight loss through fitness testing you will be best placed to reach your weight loss goals, it is important though to continue monitoring your BMR as it will change with your weight so if you lose a significant amount of weight please check the rate again so you can adjust your calorie intake as this will be one extra tool to avoid hitting any plateau.

The Key to understanding weight loss

By: nathan hind

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