The Hcg Drops Diet - 4 Keys To Success
Like any weight loss plan, there are certain key elements that simply cannot be neglected in order to succeed and achieve your weight loss goals
. With the HCG drops diet it is critical that you plan ahead, mix up your food variety, resist cheating and stay diligent. Below is a summary of these four keys and how each can help you succeed. Plan Ahead One sure fire way to reduce your chances of success with the HCG drops diet is to place yourself in a situation where you simply don't have the appropriate kinds of food items available when you need them. Avoid this mistake by creating a daily plan of what you are going to eat and when. Make this plan weekly and shop accordingly for the needed food items at least once a week. Not only will a plan ensure that you have the required food items available when you need them but a plan will also reduce your trips to the grocery store aimlessly shopping for whatever catches your eye which can lead to cheating. Mix up Your Food Variety I recently had a friend tell me that she had lost 15lbs on the HCG drops but discontinued it because she grew tired of eating the same foods over and over. You don't have to do this! The HCG drops diet allows for a wider array of foods than most people think. Mix things up by using spices with your lean meats including basil, thyme oregano, rosemary or curry. Rotate the fruits and vegetables you eat. Instead of apples and strawberries day in and day out, mix in some oranges, or grapefruit with stevia (artificial sweetener). Resist Cheating This one should be obvious but you would be surprised how much better your results will be if you don't cheat! If you find yourself having a particularly difficult time resisting the temptation to cheat, talk to a friend who is also doing the diet for support or seek encouragement from a spouse, family member or close friend. Plan ahead how you will deal with situations where the temptation to cheat will be the strongest including holiday gatherings, parties or other social events where food will be served. Stay Diligent With any weight loss plan, there seems to be an inevitable wall we all hit. Even though we may be experiencing success, thoughts of "it's too hard" or "I just need a short break" tempt us to give up on our goals. Don't give in! If you are feeling like you are ready at the brink of quitting, set small and achievable goals to keep you on track. Set a goal to make it until lunch, the end of the day or end of the week. Achieving small goals will build your confidence that you can achieve your dreams. Last, visualize the new slimmer, trimmer you and the benefits that come from a healthy and fit lifestyle. These are just a few of the keys that can help you maximize your results with the HCG diet and make your weight loss efforts even more effective. For additional information about the HCG diet or to purchase high quality, affordable HCG products visit
http://www.myhcgdropsdiet.com today.
by: Lee Jones
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