The Diet and Yeast Connection - How It Might Save Your Life!
The Diet and Yeast Connection - How It Might Save Your Life!
There are a myriad of things that can cause a yeast infection. A few of these factors are tightly intertwined with food and diet. Following the right meal plan can go a far way in there prevention or at least the spreading of an already present issue. Sticking to a candida diet combined with some other general wellness principles can result in a positive change to your overall health and especially to any yeast infection problems.
1. Cut out sugar and carbs. Refined sugar (which consists of simple carbs such as honey and molasses) and refined carbs (which include white flour, cereals and white rice) are the types of food candida feeds upon. By eating these foods you may allow the candida to thrive and populate. One tip to prevent an overgrowth of yeast is to use Stevia in place of sugar and to stick to whole grain products that are non-gluten (think brown rice, buck wheat bread.)
2. Stop eating any foods that have yeast or mold. Some of these foods include mushrooms, canned vegetables, dried fruits, condiments and vinegar. These foods help candida grow and should be avoided!
3. In order to beat back the threat of candida you must have a strong immune system. Antibiotics can weaken your system and eliminate helpful bacteria. One may want to consider lessening there intake of antibiotics and the dairy products containing antibiotics. Since a strong immune system is a key part in the prevention of yeast infections a daily consumption of garlic will help to lower the odds of a recurring yeast infection.
4. One should avoid dairy and cow milk products in general. These foods can lead to an allergic reaction that in turn creates an excess of mucus that takes the body a lengthier period to digest. A few of the primary factors behind a yeast infection often include some type of allergy and digestion issue. Some products to use instead include organic sheep and goat milk.
5. In order to halt the overgrowth of candida it is imperative that one maintains the correct acid-alkaline balance. This means having the correct "PH" levels in one's blood. Extra acidity can lead to the rapid growth of candida. There are foods plans to help balance acidity it becomes an issue. These diets usually consist of foods with calcium, potassium, sodium, almonds, fish and green juices among other things.
Overall candida diets are an excellent way for stopping all kinds of yeast infections but like all illnesses you may want to consult with a doctor to determine what's right for you. These infections can lead to serious health issues if left untreated so I implore you to take action and start down the roads to a healthier life.
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