The Dancer's Diet: Rules and Menu

Before you begin a ballet dancer's diet you need to spend two fasting days to achieve greater efficiency

. Then begin to keep a diet. It can be repeated several days, until you reach the desired effect.

The first fasting day:

Breakfast: a glass of tomato juice.

Lunch: 2 cups of tomato juice and a piece of black bread.

Supper: a glass of tomato juice.

The second fasting day:

Breakfast: a glass of milk or yogurt.

Dinner: a cup of yogurt and a piece of black bread.

Supper: a glass of milk or a glass of kefir.

Menu of ballerina's diet

Breakfast: some non-fat cottage cheese and a glass of warm skimmed milk or yogurt.

Second breakfast: a cup of coffee, a piece of bread with butter, a teaspoon of honey.

Dinner: a tablespoon of boiled rice, drink one cup of broth and eat a small piece of meat.

Snack: an orange or an apple.

Supper: two hours before bedtime drink a glass of warm milk or yogurt with one teaspoon of honey.

The Dancer's Diet: Rules and Menu

By: Carole Parker

POST COMMENT

Hypnosis And Weight Loss Go Hand In Hand Understanding What A hCG Diet Can Do For You How To Lose Weight Why A Low Gi Diet Can Be Your Weight Loss Solution Metabolic Diet: The Answer to Your Big Fat Problem Weight Loss: What should you eat? Weight Loss: The Right Strategies The Turnip Diet Avoid This Killer Weight Regain Mistake Proactol Review - How Effective Proactol For Quick Weight Loss? Using The Motivating AbilityOf A Weight Loss Goal Beware and Avoid HCG Diet Side Effects HCG Diet Side Effects, What We Might Experience After