The Daily Recommended Vitamins For Women That Every Woman Should Know
The Daily Recommended Vitamins For Women That Every Woman Should Know
Doctors all over the world are issuing daily recommended vitamins for women. This is actually a very good thing, because knowing what to eat or drink (in the case of food supplements) is a luxury that all women would find very beneficial. If you have guides such as that today, you can structure your life around the consumption of good things that can only trigger the release of a tomorrow that would be good, in every way possible.
There are vitamins that are helpful in securing a life that will herald optimal health for a woman, and they are as follows:
* Vitamin A. This vitamin is the end-product of the metabolism of beta-carotene. This is essential in the formation and strength of skin, bones, soft tissues and mucous membranes. It has anti-oxidant properties, as well, because of its ability to flush out free radicals from the body accumulated through pollution in the air, and the effects of a person's lifestyle. Sources of beta-carotene include papaya, carrots, broccoli, red peppers, spinach, pumpkin, peace, kale and apricots.
* B-complex vitamins. The B-complex vitamins are essential to a woman's health because they affect brain functions, building DNA and the formation of red blood cells. Three specific B vitamins (B-4, B-12 and B-9) are especially important.
* B-6 (pyridoxine). Vitamin B-6 or pyridoxine takes care of metabolism and some brain functions. Found naturally in beans, cereals, meats, bananas, poultry products, seeds, oatmeal and avocados, a deficiency in vitamin B-6 can result to a form of anemia. Too much consumption of pyridoxine in a food supplement form is sometimes dangerous for a person. Vitamin B-6 can be toxic if ingested in alternative sources.
B-12 (cyacobalamin). Vitamin B-12 is responsible for problem synthesis, cell division, and metabolism. Found only in eggs, meats, cheese, fish, yogurt and milk, many vegetarians (especially vegans) are in danger of developing anemia (one of the forms of B-12 deficiency). If a blood test indicated deficiency, a B-12 supplement is usually recommended.
B-9 (folate or folic acid). Vitamin B-9 is in charge of the development of the central nervous system, and in the formation of the building blocks of cells (DNA and RNA). Folate prevents the appearance of changes in a person's DNA that may lead to cancer. Folate defiencies may lead to anemia and birth defects (in pregnant women). One of the daily recommended vitamins for women, vitamin B-9 is present in citrus fruits, fortified grains, melons, strawberries, beans, nutritional yeast, legumes, organ meats like liver, and eggs.
* Vitamin C. Also known as ascorbic acid, vitamin C helps in the formation of red blood cells, and in the healing of wounds. It also increases the production of the neurotransmitter noradrenaline a receptor in the brain that triggers alertness and concentration. Vitamin C is found in grapefruit (and grapefruit juice), oranges, tomatoes, potatoes, broccoli, kiwi and strawberries.
* Vitamin D. functions as a hormone in the body, vitamin D helps with the absorption of phosphorus and calcium in the body that keeps a person's bones strong. A depletion of vitamin D can lead to osteoporosis as the body uses up the bones' store of phosphorus and calcium.
* Vitamin E. Present in corn oil, hazelnuts, margarine and others, vitamin E (or tocopherol) deals with the maintenance of cell membranes, and in the formation of red blood cells. Changes in the body because of increasing age are also regulated by vitamin E, thus making it one of the daily recommended vitamins for women.
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