The Complete Breath In Yoga
The Complete Breath In Yoga
The complete breath in Yoga is not just for Yogis. Once you understand what is shallow breathing, you will want to develop an awareness that avoids the practice. Here's why the complete breath in Yoga is so fundamental. What else do you know that is energizing and calming at the same time, free, healthy, and feels great?
The purpose of deep or complete breathing is to bring oxygen into the bloodstream and remove impurities at a higher level while calming the mind.
What Is Shallow Breathing?
Shallow breathing is the practice common in much of the civilized world that saps our energy and sense of well being.
Priceless Freedom
If you were denied oxygen it wouldn't take long to become the most valuable thing to you, so why not fully use what is available?
Diaphragmatic Abdominal Breathing
The complete breath in Yoga massages the internal organs and completely fills the lungs. With practice your lung capacity will expand, increasing your energy and poise.
Diaphragmatic abdominal breathing generally has to be practiced a bit, whereas shallow mid and high breathing is the result of inattention.
If you place your hand on your abdomen, you will feel it rise as the lower portion of your lungs fill.
The complete breath in Yoga carries this natural process through fully, all the way to the top of the lungs, expanding the rib cage.
Be gentle. Don't force. When I first began learning the complete breath in Yoga, I practiced so much during classes in High School that my abdominal muscles got sore and for a moment panic arose about having sore muscles for such an essential function, but the feeling rapidly passed.
Done properly you are just restoring the full and complete natural breath, not forcing anything.
To master the complete breath in Yoga you also need correct posture. Cobra pose is helpful here, simply lying face down and pushing like a push up with the hips remaining on the floor.
You should use the complete breath in Yoga soon after arising in the morning to clear the lungs of stale air and energize the body with fresh oxygen.
One of the basic practices in Yoga is breath control, for the breath is linked with emotion. For example notice the breathing patterns of someone angry, peaceful, or crying. The calming, energizing influence of the complete breath in Yoga is essential preparation for more advanced practice.
Once you learn and practice this process, it can remain with you for a life time.
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