The Best Methods To Lose Weight After You Have Your Baby
Tips for Losing Weight After Pregnancy
When you first discovered that you were pregnant, your doctor probably told you to start gaining weight.
Weight gain is a natural part of being pregnant. Gaining weight is pretty easy when you are eating for two. Now that your baby is born, you probably don't want to live with your weight gain. You want your figure to back to how it was before. Fortunately, we've compiled three ways for any woman to get her figure back after she's had her child. Any one of these hints can help you get back to your previous size in no time.
Some styles of dancing are great ways to lose weight, Latin is only an example of one with two effects that can help. You will not only lose weight but burn calories too as you swing your hips, tap your feet and roll your shoulders you'll also feel sexier right when you need it. Online videos and workout dvd's are a great way to learn a few dance moves even if you aren't perfect at them. Dancing is also extremely fun so you won't feel like you're working out. Latin Style dancing is one exercise you won't have a problem sticking with as you have fun and lose the weight.
Bridge Squeeze: In this exercise, you start out by lying down on the floor on your back while keeping your feet flat on the floor and your knees bent. Put a pillow between your knees and draw in your abs. Breathe in and then breathe out as you tighten your bottom and lift your hips until your body forms a straight line. After squeezing the pillow for two counts, lower your hips. Do three sets of ten repetitions of this exercise.
The Bicycle: No, this does not involve riding a real bike. This is an abdominal exercise that is great for post-natal women looking to lose the baby weight. First, lay down so that you have bent knees and calves that are parallel to the floor. Your hands should go behind your head and you need to breathe in and then out while you draw in your abs. Keep your rear relaxed while you extend your right leg and rotate your right shoulder to meet your left knee. Bring your head and shoulders up off of the ground during this movement. Then, after you have gone back to your starting position, do the same thing on the other side. Regularly do three sets of twelve and twenty reps and you will quickly see your baby weight melt away.
So if you find yourself heavier than you'd like to be after your baby's been born, it's time to do something about it. Thankfully the things in this article are easy enough that you can do them at any time and in any place. It is vital that you warm up before working out and cool down afterwards. There are lots of other things you can do to lose weight but these tips will help you get a proper start.
by: Tory q Wallace
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