The Best Means To Gain Weight Is Through A Heavy Diet
Weight gain is related to food intake
Weight gain is related to food intake. This is unavoidable. To gain weight, you are going to have to eat more food.
To lose weight, it's necessary to eat often - many times per day - but small portions. To gain weight you keep up the frequency, eating many times per day, but you don't limit yourself to small helpings. Eat until you are full.
Breakfast and lunch on a weight-gaining regime might look something like this. Of course, you're free to add your own unique touches to a plan like this and you're always cautioned to use good judgment as far as your long-term health is concerned.
Breakfast - Start early, because you'll be eating more than the typical times per day. Instead of choosing cereal or bacon and eggs, or eggs and hash browns, think all of the above. Protein builds muscle, so the bacon and eggs are important. The cereal has fiber which will assist absorption of nutrients. Potatoes are carb-heavy and will help you gain. For even more calories, drink a large glass of orange juice - this has a lot of sugar in it.
Lunch - Got craving? Go for it. Eat everything you've been wanting, the more calories the better since weight gain is the name of the game here.
If you are stumped for ideas, try pizza. Pizza is a weight gain triple threat: high calorie, high carb, and high fat. The cheese and the meat toppings are high fat, the crust is carbohydrate dense, and the whole lot is calorie dense. You can eat pizza for lunch without breaking the bank if you have a local pizza buffet. Pizza buffets let you eat all the pizza you want for a flat fee, generally under ten dollars.
Eat as much pizza as it takes to get you good and full but not stuffed.
by: Peter Douglas
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