The Benefits of Yoga during Pregnancy
The Benefits of Yoga during Pregnancy
Performing yoga during pregnancy offers benefits for your mind and body as well as your unborn child. Learning to relax and breathe while doing yoga helps prepare you for the changes emotionally and physical demands your body experiences during pregnancy. Yoga offers a method for emotional and physical stress relief while helping maintain optimal health.
Physical changes in your body during pregnancy affect muscles your lower and upper back and abdomen as well as stretching tendons and ligaments, often causing pain. Doing yoga postures, or exercises, helps stretch and strengthen the muscles undergoing changes. Additionally, the gentle stretching of the pelvic muscles helps promote a smooth delivery.
Oedema, or swelling associated with pregnancy, is caused by fluid retention. Yoga exercises increase circulation and help prevent oedema in expectant mothers. Other benefits include increased energy, stimulated bowel action, a relaxed birth canal and cervix and a reduction in your metabolism rate. These benefits help prevent constipation and promote a safe birth as well.
Breathing techniques used in yoga, such as Breathing of Pranayama, increase blood flow that helps supply you and your baby with an ample amount of oxygen. This is vital for a healthy foetus and new-born. Proper breathing acquired during yoga also helps prevent tension, both emotionally and physically, caused by the demand of childbirth and labour.
Pregnancy increases hormones in your body that causes side effects. Common side effects associated with pregnancy include mood swings, nausea and vomiting. Performing the recommended yoga stretches, breathing techniques and postures helps reduce these side effects by incorporating peace and harmony.
Taking yoga classes allows you to interact with other mothers-to-be. Social interaction is an important emotional need for women. Being around other women who are experiencing the same changes as you, offers a calming affect for your and your baby.
Yoga is also beneficial after your pregnancy. Some of the post-natal benefits include: helping the uterus to return to its previous state, tightening the abdomen and pelvic area, relieving back pain and treating breast pain and discomfort. Additionally, post-partum depression is commonly prevented by performing the calming exercises and breathing techniques associated with yoga.
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