The Alkaline Diet Program To Prevent Osteoporosis
In previous blog posts, I've written about some of the benefits of the alkaline diet
. At this time, I want to talk particularly about one of the benefits that I believe is supported by the best scientific evidence. That is the ability of the alkaline diet to prevent osteoporosis.
To start with, let's talk about what osteoporosis is. It is the commonest bone disease. It occurs most often amongst elderly Caucasian women in the United States and similar urbanized nations. Many medical professionals think that osteoporosis is generated by a reduced estrogen production after menopause. Nonetheless, current analysis indicates that diet and lifestyle components additionally play an essential role.
If you want to grasp how an alkaline diet may help forestall osteoporosis, we must first grasp how surplus acid production causes bone loss. It may look bizarre that your body cannibalizes bone tissue in reaction to extra acid, but it is in actuality a logical response to a disaster situation. An excessive amount of acidity may result in severe ailments and even death, so your body attempts to resolve the scenario by drawing alkaline elements from your bones. This helps you address the immediate problem, but it will increase your risk of a bone fracture in the future.
There are two ways in which the alkaline diet might help check osteoporosis. First, it reduces the acid load, in turn reducing the necessity for your body to break down bone tissue. Second, it increases your body's supply of alkalizing minerals, especially potassium, which abounds in fruits and vegetables. This is why studies have shown decreased bone loss in women who comply with an alkaline diet.
A reduced chance of osteoporosis is just one of many advantages of the alkaline diet. This wholesome dietary approach also can assist you to shed extra pounds and increase energy. With much to gain, why not try the alkaline diet today?
by: Patty Monaghan
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