Testing Your How To Get Pregnant Men Guide
Customarily, how to get pregnant men techniques usually go disregarded because many
think that women should be the one to prepare for this; however, common sense suggests that couples should be well aware that the work here should be done by both.
The crucial role of men would go undetected if it not given enough focus. Since fertility would need a healthy sperm and egg, both men and women should be working for the same goal; that is, to make their body fit for healthy production of such. If both of you will help each other in this responsibility, then you increase your chances of becoming impregnated.
You should consider quitting smoking as it can actually kill or impair the healthy sperm cells. But then, passing on second hand smoke is actually very hazardous for women as well. Remmeber to stop smoking right away as you will have to wait for three more months before your body will produce again some energetic sperm cells. Let go of alcohol intake also as such vice may also kill the sperm.
Expose yourself to a lot of sunshine to boost your testosterone level. In doing so, you will definitely get a higher testosterone level in the body and therefore, the sperm cells will have better likelihood of recovering as well. Higher testosterone level can increase healthy sperm cells for those who do not have vices and this you can achieve by walking or jogging for at least 30 minutes under the sunshine.
So you better cover the treadmill, or expose it in a place where there is direct sunshine. Keep track of healthy sex since too much or not enough sex is not healthy. A standard of twice or thrice a week is healthy and this should also coincide with the women's ovulation. If possible, everyday should be ideal during ovulation especially that since your sperm cells can last about three days in the women's body; hence, having sex three days before the most fertile day of women must also be considered.
Make sure to keep the best weight so that you can be sure you will have healthy sperms. About 22 percent decrease in sperm count is seen if men are either overweight or underweight. You should consider fruits and vegetables as your staple diet, this would actually help you lose weight at the same time increase intake of healthy foods. Just be cautious of certain fruits that may harm the sperm cells.
Keep your self cool; biologically and socially while also making sure that your testes will have an optimum temperature to keep your sperm healthy. Also, avoid getting too burned out since too much of it will be bad for your body as well as lessen your sexual appetite which is a problem in about 15% of the male population these days.
Clearly, there are multitudes of information necessary in ensuring that you are doing your part to become pregnant. And you will find such valuable resources in the fats becoming popular e-Book Pregnancy Miracle which will surely provide more how to get pregnant men tips for you.
by: Dawn Ingard
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