Taking The Challenge To Lose The Beer Belly
Men want to be lean but what if they are so into drinking beer
? To lose the beer belly is among the biggest problems of men and even women today. Looking at those beer bellies just tell us that we need to get rid of drinking alcohol but why are they continuously enjoying the drink? If you are among these people who want to lose beer belly but find it so hard to quit drinking beer, read on.
Men tend to hold more fat on their stomach section and waistline, which we call love handles or beer belly or pot belly. Aside from that, work, not enough sleep, and stress can contribute to the accumulation of stomach fat. Beer belly fat is usually a very stubborn type of fat that needs to be seriously dealt with. It requires a lot of work to reduce its size.
It will be a slow experience to work on the beer belly, but it is certainly worth the efforts. The rewards are got after you see yourself as a completely disciplined person. You will see yourself to have better looks and sexier body, along with having a long term health. So what do you do to have these?
To lose beer belly, you need to have proper diet. You dont need to starve yourself. You can eat more but weigh less. You are what you eat, dont put junk inside your body. Get rid of cookies, sweets and other similar products. Unhealthy foods will keep you unhealthy. Also, get rid of bad carbs. Foods having refined flours like white bread, donuts, pasta, and cakes should be avoided. These kinds of foods will surely make you look fatter. Eat foods with good carbs instead, such as fresh fruits and vegetables should be eaten instead.
Along with proper diet, you can lose the beer belly by cutting down your alcohol consumption. If you drink a lot, you will get the proportioned fat as a consequence. One gram of alcohol contains 7 calories. Once you get calories more than what your body needs, the excess amount of calories will be stored as fat. So more excess calories means more fats. Do not drink everyday and try to gradually take a dosage out of your habitual alcohol drinking.
Now, as you go for the proper diet and cutting down of your alcohol consumption, you need to make sure that you get the regular exercise that you need. Get at least thirty minutes of walking a day. But if you want a sexier body, you have to work out. There are many exercise routines that will help you to get a 6 pack abs instead of the beer bellies. You can go for weight training since building muscle speeds metabolism. Make sure that before you go for an intensive exercise, your body is ready.
Remember that it is not easy at all but I tell you, if you really desire to
lose the beer belly, it will not be impossible at all. The process will be slow but I am sure that you will get the body that you desire if you will not be impatient. Take the challenge for discipline and you will take the rewards from it.
by: eford
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