Swimming, Walking, Or Running? Which Is Best For Your Weight Loss?
Swimming, Walking, Or Running? Which Is Best For Your Weight Loss
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Anybody would agree that these three physical fitness activities can certainly do a great deal of positive effect in our effort to lose weight and stay fit. What have you ever stopped to wonder which among these three are really the best when it comes to our weight loss scheme? Read on and learn the advantages of each the other and decide for yourself.
Swimming
The truth about this activity is that it is an excellent method that will help you burn fats on your belly; thereby making you see abdominal muscles underneath. We all know that the excess belly fat we have is actually what is stopping us from acquiring a well defined and flat abs. when we burn this flab off, we will definitely have and see those abs we are dreaming of.
But do not think that everything you do while swimming can help, because there are some that don't so take note of the following techniques that will help you in the process:
*Do interval swimming this is a highly effective form of cardio exercise
*Remember that the key here is intensity you have to push yourself hard and you'll get decent results, for sure.
*You must have a swimming style this is important so that you'll know what style works best for you
*And you have to take your swimming lessons seriously treat swimming as a real and true to life workout, and not just a social activity.
Walking
This is indeed a low impact activity that will not in any way damage your joints while you are doing it. In fact, even people with injuries in their hip or knee can also walk even on a daily basis. And as low impact as it is, walking will make this activity accessible for all ages. This will also cause and make your brain release endorphins; this means that when you walk, you will also feel happier. This feeling of happiness is already beneficial on its own.
Another goodness of walking is that it will easily fit into your everyday normal life. You never need to have special shoes, any gym clothes, or even equipment in order to walk. All you need are your feet! You can opt to walk alone or with a buddy; you can walk in going to school, to your office, or in going home. You don't need any registration so you can always do this exercise even if you are financially broke.
Running
This can also be a good way to achieve weight loss. Although, the downside part is that most of weight you will lose through running will be then turned into muscles; this is why if you don't want too much muscles, you have to augment running with some other resistance training. But one benefit that you can get through running is that you are sure to get additional hours of increased metabolism even after you are done doing it.
The overall benefits of running, once you studied it further, will sometimes outweigh other fitness training methods. Running will also get you get faster results than the other exercises.
But whatever of these three fitness exercise you opt to do, you are sure to always get the results that you want. If your goal is to lose weight, doing any one of them will certainly help you. Just remember to do things in balance and in moderation. Weight loss is not a do or die thing; not even something that is worth all the pains and troubles that you have to go through. But if your goal is for health and fitness reasons, trying one of them, or even all of them, will be good. Just do not overdo anything. Remember anything that is too much is never any good in the same way that anything done less is not enough.
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