Stick To The Rules While Running To Lose Weight
If there is something ideal for those who want to live a healthy lifestyle
, running to lose weight might be the best stepping stone. If you are plagued by an excess weight tally you can easily burn it through running. Forming the habit of frequent runs around the park can eliminate the scares of a heart attack.
Losing weight through running reduces your blood pressure and maintains your cholesterol to healthy levels. At the onset, you are bound to see running more as an obligation. However if you persist, you will star enjoying it immensely. In fact, after some time you will most definitely be addicted to running such that when you don't run for extended periods, you will have an odd feeling of missing out on something. Every time you step on the scale, running will make you be overtly proud of yourself.
As you enjoy the exercise, you will then be ready to run for long distances. However, you need to avoid injuries as much as you can. Ensure that you know how to run properly besides increasing the speed and distance covered. Begin by consulting your doctor to avoid overstretching your body with the strain of running. Running tens of miles in a day is not the object here. The most important thing is to run frequently and burn calories at the maximal rate.
Running to lose weight ought not to be a hard undertaking. Just set some time to run everyday and you will soon be agile enough to enjoy it. Include the culture in your schedule to avoid forgetting in your busy days. A running log is another wonderful idea to enable you record all the miles you have covered after each session. Such daily records will help you track progress time after time. A good idea is to run at either dusk or dawn when the weather permits. The roads are not so busy then and you will also enjoy watching a sunset or a sunrise.
As part of the preparations while running to lose weight, visit a sports shop and buy some high quality and comfortable running shoes. The highest quality shoe brands include Fila, Nike, Reebok and Adidas. These are the high quality brands preferred even by professional athletes. If you are flat footed or have high arched feet, having different types of running shoes is very ideal. To build up a whole set of running gear, purchase a fitting running pants and jacket for further comfort. You can also purchase a cap if you are planning to run during a sunny day. Don't forget a wrist watch with an inbuilt ability to monitor your heart rate and also to act like a stop watch. You should always remember to measure your heart's resting rate to avoid over training.
Running to lose weight should not bring any kind of pain or health complication. Avoid fractures by wearing the right shoes and concentrating on your running style. Any discomfort that makes running difficult must be dealt with preventively. It is also wise to monitor your diet to avoid having too much fat through having the proper nutrition. It is eating less while training more that could help you lose weight without a problem. The calories you take in should be less than those you burn.
by: Tom Fazio
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