Stevia Natural Sweetener Effective For Weight Loss
Stevia Natural Sweetener Effective For Weight Loss
Stevia natural sweetener has been around for nearly a decade now, but it is just now starting to get the notoriety it deserves for its many benefits. One of the benefits that stevia natural sweetener provides to consumers is that it can be an effective weight loss aid and assist in cutting calories that would normally be consumed through sugar and sugar alcohols. It can be used in beverages, desserts, and any foods that call for table sugar. In addition, there was a study that was conducted recently, and 5000 people were questioned. Out of these individuals, it was confirmed that 16% of their calories were derived from sugar alone in all these candidates on average.
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It also has been concluded that people who consume enormous amounts of sugar are prone to getting other disease such as heart disease, diabetes, have a higher cholesterol level, and lesser levels of lipoproteins. The best thing that individuals can do for themselves is omit the amount of regular sugars and artificial sweeteners they consume, and substitute these foods and sugars with stevia based foods and the natural sweetener in order to save sugar calories and these risks of these various diseases.
Using Stevia as a weight loss aid can benefit an individual in more ways than one, including these below:
Can aid them in low glycemic index diet as stevia does not cause insulin levels to fluctuate, and keeps blood sugar levels regulated.
Can decrease the amount of calories consumed, and result in regular weight loss.
Can help with the lower sugar intake prevent such risks of disease such as heart disease, diabetes, obesity, and high blood pressure.
Can add a sweetness to food and beverages that is just as sugar without the health risks and calories.
Stevia has been linked to having components that suppress appetite and curb hunger.
Click Here To Visit The: Official Stevia Website!
The average amount of sugar a person should consume is about 6 tsp. per day, and the individuals who amounted up to consuming 16% of their calories with sugar is that equivalent to 46 tsp. per day which is way too much indulgence. With the access to a healthier natural sweetener people can slash calories that they normally consume with the adverse health effects that sugar can bring. Stevia is definitely an effective weight loss aid, and can help people address their sugar intake with a health natural alternative that can produce desired results.
http://www.articlesbase.com/nutrition-articles/stevia-natural-sweetener-effective-for-weight-loss-3662894.html
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