Constipation is a very common condition that affects people of all ages
. When a person is constipated he doesn't feel that he is passing the faeces normally. He feels pain and lot of stress to do that. Constipation is occurred due to less intake of fiber and when the colon absorbs a lot of water from your food intake.
One of the best effective way for constipation treatment is excessive intake of water. When you will low water levels in your body , your stools get hardened. So taking excessive water is one of the best remedies to cure constipation. Keeping body hydrated is key. Most of the people prefer apple and prune juice.they to will help a lot. Carbonated beverages don't provide as much hydration as still beverages. If you are preferring to take carbonated beverages like soda , try to take it in ample amounts.But taking still beverages is recommended.
Keep moving. One of the reason for getting affected by constipation is improper digestion. So try to keep moving or do exercises or aerobics. When you work more, you need more energy and thus it helps in digestion process.Get into some kind of sports. Swimming is what I recommend.
Have fiber rich food plays an important role in onstipation treatment. Having fiber rich food helps to keep your bowels regular. Thus preventing from constipation. Try to have whole grains in your meal. Try to replace some of your junk foods with some fiber rich foods like fiber rich pastas and Strawberries, pears, oranges and apples are fruits with a high fiber content. You may get them in the market.
And finally try to consult your doctor. Because their are some cases in which constipation is long lasting. We call it chronic constipation. In such cases you must take some extra help medically. And at the same time do the above mentioned activities in parallel. Don't bother much about the condition , but just follow the mentioned remedies regularly and you will see the results effectively.