Step by Step Guide on Pregnancy Diabetes: What To Eat
Step by Step Guide on Pregnancy Diabetes: What To Eat
In pregnancy diabetes, "what to eat" is a common question of patients. Known as gestational diabetes mellitus (or GDM), pregnancy diabetes happens only during a woman's pregnancy. What occurs is that the body does not product a sufficient amount of insulin, which is needed to distribute glucose to the cells in the body. Usually, with proper diet and exercise, the patient can still give birth to a healthy child. It is important to keep a healthy diet in order to maintain almost normal blood sugar levels and a healthy weight.
This step by step guide on "pregnancy diabetes: what to eat" should help a patient of gestational diabetes achieve these two goals.
Step 1: Eat all three meals and eat two to three snacks every day. In diabetes, it is very important not to skip meals and to eat meals during their proper and scheduled time in order to control the blood glucose levels. This helps in sudden increases or decreases in sugar levels, which can then help in maintaining a safe and healthy pregnancy. Thus, faithfully eat your breakfast, morning snacks, lunch, afternoon snacks, dinner, and evening snacks.
Step 2: Beat morning sickness with 1 to 2 servings of cereals or crackers before you get out of bed. You can also try pretzels if you like it more than cereals or crackers.
Step 3: Take in lots of fibrous foods. Fiber is good for digestion and in controlling appetite, which can thus help maintain a healthy weight. So eat fibrous foods such as fruits, vegetables, and whole grain products (such as whole wheat breads).
Step 4: Drink at least eight glasses of water or liquids every day. Water is naturally the best kind of liquid that you should take. Do not drink carbonated drinks such as cola because these are not healthy whether you are pregnant or not.
Step 5: Do not forget to exercise. Consult your doctor on what proper exercise you should take, which depends on the pregnancy term that you are in.
Keep in mind these "pregnancy diabetes: what to eat" and other reminders in order to help you in delivering a healthy baby.
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