Start Getting Conscious Of The Amount Of Sugar In Your Diet
Sugar has been categorized as a dangerous substance to health because the body is
able to convert it to glucose pretty fast which make the blood sugar levels to rise thereby interfering with the stability of insulin in the body.
Excessive use of sugar can result into diabetes, cancer, heart disease and obesity. This is the reason you should check whether you are eating sugar in excess.
More clarification on how sugar affects the body can be made through dividing sugar in its two forms namely: the added and natural sugar. The added sugar is the one found in sodas, breakfast cereals with sweeteners, and junk food or other processed foods yet this is the general diet of the average American.
Soda has a component of 8-10 teaspoonfuls of sugar which in essence means that you are putting the whole of it into your mouth at one go. Not so with the added type of sugar that is a little lower in that it contains 10 teaspoons or just 40 grams maximum. The average man or woman in America takes three times that amount.
Well, natural sugar is a bit better in that it can be obtained from natural sources like honey or fruit.
Whenever you consume natural sugar, the intake amounts to 100 grams and this is not as bad even though it would be more beneficial to cut down on sugar considerably even if it is in whichever form.
In whatever category you fit, the best thing is always to start routine exercises in order to burn the excess glucose. It will help your body to avoid storing this away as fat. Your body only needs 30 minutes of exercise per day and especially if you are able to do both the cardiovascular and the strength exercises at interval training sessions.
Always look at the food you eat to see if you are per chance taking more sugar than what the body really needs. Minimizing the consumption of sugar will protect you from being exposed to life-threatening illnesses in the time to come.