Start Burning The Calories In A Long Island Hot Yoga Class!
If you actively participate in our Long Island yoga classes
, you won't want to miss this. The name of the game is
Long Island hot yoga, and it's taking the Long Island yoga world by storm.
Also known as Bikram yoga (Named after its creator, Bikram Choudhury), hot yoga is an intense 90 minute workout routine involving 26 yoga positions repeated twice each. This is done in a studio room where the temperature is put up very high to encourage natural sweating of the body. This helps the body to burn more calories as the act of sweating uses up energy stored in the body. After just a few short weeks this intense workout will see the extra pounds melting off your body, leaving only lean muscle underneath.
The added benefit of heating up the body in a 100-degree room is that it also increases the body's flexibility, allowing for a more fulfilling yoga workout routine to be accomplished. This added flexibility will increase the control you have over the Yoga positions you perform. Not only does this help with your workout routine, but it lowers your chances of hurting yourself. As you can see, hot yoga really does a lot of good to the body of the active participant. Why not give it a shot and see what it does for your body?
Remember to drink plenty of fluids both before and after your hot yoga class. Also, don't eat anything for at least two hours prior to coming to class. You should bring your own towel and yoga mat to class. Wear light clothes, as well. This could keep your body from retaining too much heat. As long as you've had plenty of water prior to class, you will be sweating buckets! Only remember to bring water for afterwards, as you will need to restore your fluid levels.
Ready for the best
Long Island hot yoga class of your life? Get over to Sole Pilates and Yoga today! You will not be disappointed!
Remember to bring that water along with a towel!
by: Ben Smith.
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