Stages Of Pregnancy
Pregnancy changes every woman"s life
Pregnancy changes every woman"s life. It is the most beautiful phase of every woman"s life. Along with immense happiness, pregnancy also brings lots of fear. They start acquiring information from all aspects. Every woman is anxious about handling different stages of pregnancy. The main reason to worry is the health of unborn baby. All of them want to have a healthy baby. In this phase, woman needs to gain ample of vitamins, minerals, and nutrients. Mother is the main medium of transporting nutrients to the baby. Thus, it is essential for you to consume all nutrients that will allow proper growth and development of the baby.
The best way to note the weekly development of your pregnancy is to maintain a journal. Well, let me tell you that this is also an beautiful way to get bonded with your child. The day your child will be able to read, hand him over this journal. Isn"t it an amazing surprise for your child? It also preserves the memories of how you handled with different stages of pregnancy. You may also add pictures of your pregnancy, which will add charm to the journal. Maintain a pregnancy calendar that will inform you about the development of your baby. This is the most beautiful experience during pregnancy. The calendar also warns you about the requirement of nutrition during various phase of pregnancy.
The very first stage of pregnancy comes with numerous modifications. The symptoms of first trimester comprise of nausea feeling, extreme tiredness, dissimilarity in your breasts, and you may frequently require to visit the restroom. In this phase, you will experience weakness and loss of energy. The most interesting part is that during first trimester, your baby will show the signs of heartbeats and movements in the limbs. In the second month of pregnancy "" seventh weeks of pregnancy "" your baby will start developing several vitals organs and face. During first trimester of pregnancy, it is very much essential to consume ample of vitamins and nutrients. Thus, ensure your diet chart is followed daily. In this period, you will experience extreme weak; hence it is necessary to consume healthy nutritional food.
In the second trimester your baby continues to grow healthily within you. Well, by the end of sixteenth weeks of pregnancy, your baby will develop strong heartbeats and starts having fine body hair.
As you reach the third trimester of pregnancy, you will be anxious to take lessons about childbirth and breastfeeding. During 35th week of pregnancy, your baby will be ready to come in the world. Now, you start counting dates on the calendar where you have marked your due date. Till now, you are very well versed with pregnancy calculators. You may even find these pregnancy calculators online. They will help you to keep a track record of pregnancy. Even pregnancy calendar or pregnancy wheel can be useful to maintain the record.
The most important thing to follow during all three stages of pregnancy is to maintain proper diet. Consume nutritional diet throughout the pregnancy. Take adequate rest and practice exercise regularly. Yoga and long walks are the best exercise recommended for pregnancy.
by: Maria Mcdonald
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