Special Attentions for the Diets During Festivals
Special Attentions for the Diets During Festivals
The end of the year is the period when the festivals come one after another, such as Christmas, New Year's Day, Spring Festival and so on. On the one hand, during the festival period, people have to visit relatives and friends, and take part in many parties, so they have to supply enough energy to their body; on the other hand, as there are always a large number of delicious and rich foods during the festivals, people always easily get fat. So people should pay special attention to their diets during this period. Then how to make yourself full of energy without significant gaining weight due to dietary excesses during festivals?
Firstly, you should supplement energy scientifically.
American nutritionist recently point out that it is important to eat more food containing rich protein and to supplement energy scientifically. Related experts say that the most important thing for energy supplementation during festivals is to eat food and drink water regularly. As the food is always rich and plentiful during festivals, which will stimulate the appetite, so it is easy for them to eat too much food. Therefore, it is recommended that people have more meals a day but less food at each. And if you take a large amount of exercises, you should drink water timely.
Secondly, the content of the diet also has to be well arranged.
The total intake of calories for each meal should be controlled between 300 to 500 kilocalories. You can appropriately increase the intake of protein. Fox example, you can eat more beans, peanuts, meat, dairy, eggs, fish, shrimp and so on. Many people are worried about getting fat, so they often reject protein-containing foods. However, in fact, the intake of protein is less than 30% of the food eaten in the whole day. So it is more conducive to control weight. On the one hand, protein can bring people a feeling of satiety; on the other hand, protein can strengthen the muscle. While the muscle is maintained by the consumption of calories and fat. As a result, you can achieve the purpose of weight loss.
Last but not the least, it is best to make a dietary standard for yourself, and carry it out strictly.
For example: only eat at the dining table; resist the temptation of snacks when you are shopping or watching TV; when you extremely want to eat something, you can turn to other activities to distract your attention, such as making calls.
However, experts also remind that, for people who suffer from hepatopathy or nephropathy, they should be careful if they want to control their diets. They should consult their doctors first.
http://www.articlesbase.com/health-articles/special-attentions-for-the-diets-during-festivals-2780863.html
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