Some Important Aspects About Beauty
Beauty could refer to internal or external one
. Internal beauty normally refers to one's spiritual development, causing the inner glow from within to shine one's face.
In the case of external beauty, there are many ways to maintain or establish it in one's daily life. Immaterial of whether it is a man or woman, washing, toning and moisturizing happen to be a 3-step routine that should be practiced daily to maintain one's facial complexion and youth. It is important to wash your face daily in the morning after getting up to clear any impurities. After that, you can use a toner to tighten the skin.
The facial skin absorbs the ingredients of the toner faster if it is clean. After that, apply moisturizer for the facial skin. A healthy and glowing facial skin is mainly due to sufficient moisture. Considering the depletion of the ozone layer and harmful effects of the UV rays of the sun, it is important to apply UV protection lotion before going out into the Sun. Depending on the strength of the Sun's rays, choose the appropriate UV protection lotion based on SPF.
A UV protection lotion with higher SPF would give more UV protection. It is also a wise move to use body lotion with UV protection to protect your limbs and other exposed body parts from the damaging rays of the Sun. Apart from the possible damage to your skin, UV rays could cause skin cancer. Wearing sunglasses with 100% UV rays filtering while you are out in the Sun would protect your eyes and help prevent wrinkles around the eyes.
Before going to bed, it is important to remove whatever make-up you have on your face. Washing your face helps to remove all the dirt and grime of outdoors. In other words, a daily routine of washing your face twice, toning and moisturizing help to maintain the beauty of your face. Since more and more cells die and re-growth of cells become lesser and lesser as people age, there are special creams to prevent wrinkles and the like depending one's age.
Apart from external application, it is important to maintain internal health for a healthy and youthful looking skin. In relation to this, drinking 8-10 glasses of plain water everyday is important. It helps to clear toxins and other impurities in the body. Eating more vegetables and fruits rather than meat also brings out the internal glow of one's skin. Other factors like stress could cause effects on the skin as well.
Exercising regularly relieves stress and improves one's health and well-being. Alternatively, you can try out mind and body exercises like yoga, tai chi and Qi Gong. People who practice yoga in their daily lives seem to have healthy and youthful looking skin. Yoga energizes the chakras in the body and creates a good balance of energy within the body.
As a result, one experiences better health and well-being overall. For those who smoke excessively or drink alcohol excessively, the effects of such actions are bound to take a toll on their skins as time goes on. Hence, cutting down on cigarettes and alcoholic drinks would help to maintain one's beauty as well.
by: Adriana Noton
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