Some Dietary Suggestions to Keep Out the Fat

Some Dietary Suggestions to Keep Out the Fat

11. Slow down the speed of eating. Science shows that eating too fast is also a cause for the obesity. When food comes into the body, the blood sugar will be raised. When it achieves to a certain level, appestat of the brain can tell people to stop eating. But if people eating too fast, they usually eat too much food when they receive the signal to stop eating.

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