Skin Care Basics
Are you too occupied to visit a dermatologist for skin care services
? Don't have enough dough to shoulder those costly skin care products? Don't worry. Provided you don't have any underlying skin problem that needs a doctors help, taking care of your skin is a breeze with these easy tips. Follow them to delay the normal aging process and stay beautiful inside and out.
Avoid the sun. The best way to reduce skin problems such as wrinkles, freckles, age spots, rough, dry skin and skin cancer is to stay out of the sun. Too much sun exposure contributes to a variety of skin problems so never go out between 10 a.m. and 4 p.m. when the sun's rays are strong. If have to go outside, use an umbrella, wear a wide-brimmed hat, long-sleeved shirts, and long pants.
You can likewise purchase cool and comfy sun-protective clothes to stop ultraviolet rays. Use a good sunscreen too. Apply liberally on exposed areas 30 minutes before going out and reapply every two hours after heavy perspiration or swimming.
Don't smoke. This bad habit not only gives you lung and oral cancer but can make your skin look older and leads to wrinkles. This is because smoking affects the small blood vessels in the outermost layers of skin, reducing blood flow that robs the skin of oxygen and nutrients. Smoking likewise damages the collagen that is responsible for skin strength and elasticity. Additionally, repetitive facial expressions you make while smoking such as pursing your lips and squinting give you wrinkles.
Don't over clean your skin. Daily skin regimens like washing and shaving can affect the skin so be careful. Avoid long showers or baths since hot water takes away oils from your skin. Warm water is advised. Never use harsh soaps since they can also remove oil from your skin. Before shaving, apply shaving cream, lotion or gel and use a clean, sharp razor. Afterword's pat your skin dry with a towel to allow some moisture to remain.
by: Maria Cole
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