Six Pack of Abs For Women: How To Get A 6 Pack
Six Pack of Abs For Women: How To Get A 6 Pack
Ladies, are you looking to lose weight and get a six pack? I'll go ahead and let the cat out of the bag-- it's going to take work. It's going to take lots of planning and eating right, along with a strict workout regimen. However, I can promise you one thing, if you do exactly what I tell you to in this article, then you too will be able to obtain a six pack of abs in no time.
Let's establish some ground rules. First, you must be commited 100%. Second, you must count your calories each day, and three, you absolutely must follow the exercise regimen that you set up for yourself.
Can you get rid of fat just by doing crunches? Absolutely not. If someone told you this, you need to fire them, because those stupid morons are going to lead you to a lifetime of misery and letdown. To burn fat, you need to burn calories. To burn calories, you need to do cardio. Period. No two ways around it.
I want you to first establish a routine: run and walk every single day. Do interval training. Interval training is doing different techniques within the same workout. Walk, then run. Run for as long as you can, then walk for a minute or two. When you catch your breath again, continue to run. Don't do cardio for less than 30 minutes.
Do crunches and other weight resistant ab exercises on top of your cardio. This will strengthen the ab area and in turn build muscle underneath, which will burn more fat during your rest periods.
DO NOT overeat, don't skip a workout, and don't under any circumstance quit. You're in this for the long haul. This is a marathon, not a sprint.
It's very very imperative that you count your calories each day. In order to maintain and lose weight, you must establish how many calories you need to be consuming in order to lose weight. There are dozens of free calorie calculators available online.
If you're serious about losing weight, head to the best place online to get free fitness advice, FitSwag.
http://www.articlesbase.com/womens-health-articles/six-pack-of-abs-for-women-how-to-get-a-6-pack-4481594.html
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