Simple But Effective Facial Exercises
One way of having fresh and young looking skin the natural and inexpensive way is to do facial exercises
. Soon as you've started the exercises, you have to ensure that you can do it everyday until the time that you get used to it and then you can start scheduling it thrice a week.
There are many exercises that you can do for you face, here are some which focuses on improving the cheeks, eyes, lips and forehead.
Exercise for the eyes
Your eyes can be stressed out with all the PC work and TV watching that you do. You need to relax your eye muscles and you can do this by doing exercises for the eyes. Simply sit down and close your eyes. With your eyes closed, look down as far as you can. Then open them and look as far as you can. Then lift your brows slowly and keep it that way for as long as you are comfortable.
Exercise for the Cheeks
The cheeks can be easily noticed so you have to keep them relaxed and do cheek exercises to help keep them firm and avoid premature sagging. A facial exercise for the cheek involves closing the lips in a relaxed way and slowly making a pout. This exercise must be repeated ten times. Another is simple way to firm up the cheeks is the smiling exercise. Just smile, count to five then relax back.
Forehead Exercises
Wrinkles are first noticeable in one's forehead. This is why it is important to give a lot of attention to this area when doing facial exercises. One can relax the forehead muscles by sitting upright and bringing the eyebrows down. Then wrinkle the nose for about ten times and do five sets of this. You may also lay flat on your back and stare up the ceiling. And while staring up, lift your eyebrows. Do this exercises ten times.
Exercise for the lips
An exercise which can be done for the lips is simply pucker up and bring the corners of the mouth together and then count to five before you relax back. Repeat this five times. You can also close your lips and curl your lips into your mouth, hold it in and count to ten.
Facial exercises are safe and cost-free way of getting younger looking skin without the evasiveness of surgeries. You can now prevent the signs of aging and wrinkling even with out surgeries or cosmetics.
Simply by doing these exercises, you'll get stimulated face muscles, firmer skin and prevent any signs of aging anytime soon.
by: Jen Hopkins.
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