Seven Kinds Of Things Woman Must Eat
There are lots of healthy foods in our daily life
, especially for women. Seven kinds of things every woman must eat are introduced in the following article.
Berry
An ounce of berries contains more antioxidants than any other food. Research said these compounds not only reduce your risk of illness, but also help you against memory loss. One glass of any kind of fresh or frozen berries as the goal, at least three times a week. The researchers recommend people should drink a cup of berries per day because the berries contain a fiber which makes you not feel hungry, so it can help you lose weight.
Greens
From lettuce to spinach and kale, it is almost impossible to meet your nutritional needs without eating green leafy vegetables, they are very rich in fiber, vitamins C and K, folic acid which is a vitamin B can also protect the heart and the memory. Besides, Greens include four important minerals like calcium, magnesium, iron and potassium. Twice a day and the more dark, the better to eat. Add arugula to your sandwich, add Swiss chard to lasagna, add any green vegetables to French fries, spaghetti and soup.
Nuts
Nuts are an excellent source of protein, magnesium, vitamin B and E, they are considered as the faithful soldier in struggling with heart disease and cancer. Yes, the nuts are relatively rich in fat and calories, which are beneficial to the heart. You will not get a little benefit replaced nuts with junk snack.
Golden Vegetable
Just a cellulose-rich, deep orange vegetable can supply 5 times the carotene, which is need to reduce the risk of cancer risks, protect your skin from sun damage and resist cold and other infections. The potassium in vegetables can make you lower blood pressure.
Whole grains
They have higher fiber, magnesium, zinc, chromium, vitamin E and B6 than refined grains. This nutritious food can help prevent heart disease, cancer, diabetes, hypertension, obesity and even health problems caused by refined grains.
Yogurt
Pure yogurt with low fat or non-fat is an excellent substance which contains vitamins, protein, and calcium. Healthy bacteria is considered as probiotic which can crowd out pathogens.
by: TonyEva
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