See The Shape You Want For Your Wedding Day
From the moment you said, "Yes!" after your significant other proposed
, your mind has been flooded with planning the details of your special day. As you begin searching for the perfect dress, however, you might be frowning at the figure in the mirror.
Many brides hope to drop a few extra pounds before they walk down the aisle, but how can you do it when you're going to be so preoccupied with planning in the coming months? Well, it's not as impossible as it seems at the moment. Let me give you some suggestions to take into consideration.
Boot camp it up! Many fitness centers are now featuring specially designed programs that last anywhere from two to six weeks. The goal is for participants to go through intensive total-body workouts three to five times every week (depending upon the program). Most gyms schedule boot camp programs at a time when it's most convenient for the working individual--either early in the morning or late in the evening.
If you're concerned about an early morning workout putting a damper on the rest of your day, don't worry--exercise actually releases endorphins, which promote a feeling of well-being, and medical science has shown that the more you exercise, the more likely you will be to have extra energy. Plus, a good workout will help you sleep more soundly at night.
Be aware that weight loss can often result in a decrease in breast mass as well, as the breasts are mostly made up of fatty tissue, so if you have already selected your dress, then you will want to contact a qualified seamstress to make adjustments.
If you want to find ways to burn extra calories as you go about planning your big event, then visit a sporting goods store to find small weights you can strap to your ankles or a weighted belt to strap around your middle. This will help boost your calorie burn every day.
You and your fiance will still be trying to spend quality time together, despite the tumult. When you do, try to opt for doing some physical activity together. Go biking in the park or hiking in the local nature preserve. Go for a walk around your neighborhood or play a sport together. That way, you can work toward a common goal, have fun, and strengthen your relationship while doing it.
Remember that regardless of your weight loss goals and how quickly you achieve them (or don't), you should keep in mind that your wedding is not about how sensational you look--it's about being connected with the one you love!
by: Art Gib
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