Sciatica Home Treatment - The Steps You Must Follow
Did you know that sciatica is increasing in the statistics
? That for most people, the only hope is a future of surgery or worse... pain. In fact most people expect to have sciatica for years to come. They of course are wrong.
Relieving sciatic nerve pain is easy, especially if you target the areas quickly. Don't wait until your sciatica has taken hold, as it becomes harder to remove. Sciatica home treatment still works best if you take action early. Do the following now to start easing your pain.
Tip 1 - in the first 48 hours use ice. Ice will decrease the inflammation present and can stop sciatica before it starts. So put ice on the area for 10 minutes, rest for 10 minutes and then repeat the process two more times. Ice is only effective for the first 48 hours, so don't delay using it. Ice can be a simple and quick pain reliever in those initial stages.
Tip 2 - Stretch your Piriformis muscle. The Piriformis muscle has the sciatic nerve either running through it or next to it. If the muscle tightens then sciatica is common. Stretching the muscle can ease your sciatica quickly.
Tip 3 - Balance your Pelvis. The pelvis is like a foundation to a house. If the foundations are in balance, the rest of the house won't creak. The same for back pain. If the pelvis is balanced tension eases off other areas quickly.
(The most common cause of lower back pain and sciatica is a distorted pelvis It is also commonly left untreated)
Tip 4 - Keep moving. You do not need to move fast but you need to move. If you rest and do not move at all, muscles will tighten quicker. This is why you may pain is worse in the morning after a nights sleep. Once you move your pain can ease considerably.
Tip 5 - If pain persists... seek help. This doesn't necessarily mean consulting a practitioner. But if you have had a fall or injury, you should. Seek help from those who are experts in treating sciatica. Gain their knowledge and expertise to learn simple ways you can eliminate your sciatica with.
Sciatica affects your life and the life of those closest to you. You can ease your pain, you can use the sciatica home treatment tips to start your recovery. But please, find the causes and remove them. Sciatica home treatment will ease pain, you still need to remove the cause.
by: Graeme Teague
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