Sagging breasts - With or without a bra?
Sagging of breasts is a very disscused subject among women our days but the opinions
are always different because there are no medical facts to help us: Wearing a bra prevents the sagging of the breasts or the bra harms the elasticity of our ligaments?This is a question that women regardless the age are troubled by.
The sagging of the breasts is natural process that happens to all women at some point because our breasts don't have any muscles in them but ligaments and connective tissue. Due to the gravity the ligaments and the skin can stretch, and so the breast then drops.Bras keep your breasts from sagging while you're wearing them but after you take the bra of they are on their own.
I have reviewed meny studies in order to get a good answer but most of them were in contradiction, and they're not 100% conclusive. I will keep it short: the fact is that the bra offers support but the idea is that the ligaments get used with the bra doing all the work and so they get thinner and weaker and atrophy because the bra does all the work bearing the weight of the breasts and the ligaments have to early retire".
Studies have shown that after wearing a bra for a long period of time the underbust circumference gets smaller but the chest circumference is larger, the distance between the right and left nipples became wider,and the breasts tended to hang down.
Another study had similar results, after abandoning the bra the female subjects had firmer, more elevated and perkier breasts. For example, the distance from the nipple to the shoulder bone was reduced, which means the breasts sagged less. Another advantage was that stretch marks on breasts became less visible.
But another study contradicts the other two: specialists found that jogging and sports activity caused breasts to bounce enough to sretch the Cooper's ligaments inside the breast,but the conclusion was that sport activity could "damage" a woman's breasts if they weren't wearing a proper sport bra. So this study confirmed that bras are good for breasts in some situations.
So I have developed a plan to have beautifull brests and less sagging ones.There are few things you need to do:
- When you work out or practice an active sport, sports bras are recommendable.
- Wear a bra only when necesary: to work, gym,when you go out. Let breasts be free of bras when you can so that the ligaments inside them won't atrophy
- Be carefull with you diet,what you eat affects the elasticity of your skin
- Work out your pectoral muscles!
-Stand up properly keep your shoulders back and chest somewhat-out.That helps you keep a good posture and it would make your breasts look better
- Wear a bra that fits you, a corect size and type.
If you don't know your bra size and bra typego to www.theplungebra.comfor more informations.
Sagging breasts - With or without a bra?
By: cristina canureci
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