Review Of The Diet Solution Program - The Complete Exposure Of The Hidden Weight Loss Secrets

Review Of The Diet Solution Program - The Complete Exposure Of The Hidden Weight Loss Secrets

The Diet Solution Program is based on these three basic principles, which it uses in achieving permanent weight loss. These 3 principles are as follows:

Knowing the particular foods that are preventing the burning process

Knowing the Exact Foods That Causes Accelerated Fat Burning In Your Body

Putting the right foods together in a certain way to create the fat burning effect

When the above 3 principles are put to work the typical result is that you will expect to lose

3-10 lbs(1.5 - 4.5kg) in the first week

Consistent continued weight loss after that

In this article on the review of The Diet Solution Program, you will get to know how to lose weight fast, only and if only you follow the steps discussed below. You have nothing to lose if you follow the tips and strategies in this review, because it is not any of the following:

Another crash diet

Another crazy diet scam

Another sales pitch for weight loss pills

Another calories counting program

Another starvation diet

Let's start to analyze the principles one after the other, to really grab what the diet solution program is really all about.

Knowing The Particular Foods That are Preventing the Burning Process

1. Sugar is your No 1 enemy

There are several foods that quickly change to sugar in your body and these are foods that prevent you from losing fats, having high blood sugar for content period of time is not good for your body insulin. Insulin helps to convert this high sugar level to fat. It takes your blood sugar level from high to extremely low and this is not good for your body, because when your blood sugar is low, you are hungry, craving for food and fatigue.

2. The Bad Carbs

Many people associates carbs with sugar, but I have to state it clearly here that:

Not all carbs are created equal

And that your body needs carbs to function properly

There are carbs that will not help you burn fat. These foods will help you to increase blood sugar. These are few of bad carbs that you must avoid, if you want to lose fat fast according to the Diet Solution Program:

Whole white bread

Whole grain pasta

So called "health" cereals

Whole grain crackers

3. Processed Foods

The enemy No 2, to your weight loss search is processed food. These are because of the following:

It contains lot of sugar

Contains many harmful chemicals

It causes your liver to be working optimally, that is breaking down of fats and filtering of harmful substances

So when your liver is busy filtering of harmful substances, it has no time to actually break down fats. The easiest way to make your liver function at optimal level is to stop feeding it with harmful substances. As the Diet solution Program puts it, these are list of the harmful substances:

Artificial sweeteners

High fructose corn syrup

Hydrogenated oil

Processed soy product

4. The Bad Fats

These are two truths about fats, as analyzed by the Diet Solution Program:

It impossible to lose fat without eating fat

Fat does not make you fat

When you give your body the right kind of fat, it helps improving your metabolism to burn fat. Eat Good Fat = Burn Body Fat. Eat Bad Fat = Store Body Fat. According to the Diet Solution Program, these are the fats to avoid like a plague:

Hydrogenated oil

Canola oil

margarine

substituted butters

Knowing the Exact Foods That Causes Accelerated Fat Burning In Your Body

Having exposed those foods which prevent accelerated fat burning process, the Diet Solution Program went further to provide the list of the exact that are beneficial to weight loss, these foods causes accelerated fat burning in your body.

1. The Good Carbs

There are good carbs that will help the fat burning process, so as to get rid out of the excess fat in your body. The good carbs include:

Sprouted grain bread

Millet

Rice

Spelt

Quinoa

Sweet potato

All fruits and vegetables

2. The Good Fats

The Diet Solution Program gives you the list of fats you must eat to lose fat. These are the natural and unprocessed fats; these are fats you are to eat to lose weight. It is another big misconception that saturated foods are not good for the body. Here are some of the good fats you should start consuming now, in order to lose weight:

Real butter

Whole egg

Coconut oil

Avocados

Raw nuts

Olive oil

The Diet Solution Program combines the three principles of knowing the exact foods that cause accelerated fat burning in your body, knowing the particular foods that are preventing the burning and putting the right foods together in a certain to create the fat burning process that lead to a permanent weight loss.

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