Reduce your weight in proper way
Reduce your weight in proper way
Reduce your weight in proper way
To know if you are of normal weight or overweight or obese, simply substract 100 from your height in cm, that should be your normal weight.
Example:
Your height = 155 cm
Your normal weight =
155 - 100 = 55 kg= 55 x 2.2 =121 pounds
But if your weight is more than 55 kg by 10 % i.e. 55 + 5.5=60.5 kg, then you are overweight.
If your weight is more than 20% than 55 kg, i.e. 55 = 11 = 66 kg, then you are obese.
This is a rought guide only.
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act. You have to lose some of what you've grown accustomed to and add some items that may be new to you. Here's some quick weight loss tips that experts recommend to promote weight loss.
Reduce fat. With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat and that fat should the "non-saturated" type.
Don't be so sweet. Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn't do as much dietary damage as fat, you'll find that when you eat sweets, you simply want to eat more of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue so you want to keep your chromium levels up.
Drink up."If people want to keep their nutrients in balance, they need to drink plenty of plain, unflavored water every day," says Judy Dodd, R.D., past president of the American Dietetic Association. Water not only acts as a solvent for many vitamins and minerals but also is responsible for carrying nutrients into and wastes out of cells, so the body functions properly. As a rule of thumb, you should drink a half-ounce of water for every pound of body weight daily, unless you're very active, in which case you should increase your water intake to two-thirds of an ounce per pound of body weight daily. So if you weigh 100 pounds, you should drink 50 ounces of water a day as a minimum
Fill up on fiber.You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less.For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.
Get treatment for food allergies.Some researchers believe that being overweight is the result of people craving foods that they are allergic to. For these people, weight loss is extremely difficult until they figure out what those trigger foods are and eliminate them from their diets.If you suspect that food allergies might be part of your problem, ask your doctor to help you identify the offending items. Your doctor may recommend that you see an allergy specialist.
Detailed weight loss information given to lose weight easily for ever, without starving; to keep a healthy weight.
Recent surveys have found that nearly 2/3rd of U.S. adults were overweight (a body-mass index of between 25 and 30), while more than 10 % of children of ages 2 to 5 and 15 % of youngsters of ages 6 to 19 were seriously overweight.
Recent study (Journal of American medical Association,July 2006) suggests that 63% of severely obese (at least 45 kg overweight) women have high blood pressurecompared with 23% of women of normal weight. Also 19% of severely obese women have heart disease, compared to 7% of those of normal weight.
Can't fit into your clothes? Your size goes on increasing? Are you tired of all the miracle diets, pills, herbs, shakes and other products that promise weight loss and only leave you hungry and disappointed?
Quick weight loss or fast weight loss is not the answer to obesity. If you lose weight quickly, you will gain it back fast and sometimes even more! Discover natural FAT BURNING Secrets.
Weight Loss pages reveal all the weight loss secrets including Fast Weight Loss, Weight Loss Diet, Weight Loss Tips, Food Plans and Weight Loss Rules. Losing weight is difficult but not impossible. These pages give you all the details on permanent weight loss without starving. The weight loss tips given on these pages are ideal for people of all ages, including children, adults, and seniors.
http://www.articlesbase.com/mens-health-articles/reduce-your-weight-in-proper-way-2752540.html
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