Quick Weight Loss Diet Plan - How to Lose Weight Quickly?
Quick Weight Loss Diet Plan - How to Lose Weight Quickly
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Quick weight loss diet plan is closely related to the way people consume foods. For years, people have used the U.S. Department of Agriculture's (USDA) Food Guide Pyramid to direct their eating choices. The pyramid, found on the side on cereal boxes and other products, suggests a range of servings for grains, vegetables, fruits, meats, dairy, and fats.
No matter your age, no matter your fitness level, the pyramid suggests you make grains the cornerstone of your diet, followed by vegetables and fruit, then dairy and meat and topped with a small amount of fat and sweets for a quick weight loss diet plan.
It just doesn't work, particularly for people who exercise on a regular basis. Though the simple design of the pyramid creates an easy-to-follow food plan, the system is seriously flawed in numerous other ways, a problem that even the USDA, which design the pyramid, now acknowledges.
Developed way back in 1992 during the relative dark ages of nutritional science, the USDA's Food Guide Pyramid desperately needs an overhaul.
For example, the pyramid places all fats at the tippy top, cautioning us to eat them sparingly. Yet since 1992, we've learned that not all fats are bad. Some fats, such as the monounsaturated fats found in olive oil, promote health and can and should be eaten more often. Others, such as the artery-clogging saturated fats found in animal products, should be minimized.
More important, we've also learned that not all people benefit from the same eating plan. For example, a man in his 60s needs more B12 and vitamin D than a man in his 20s. A woman in her 30s needs more folic acid than a woman in her 50s. A teenager needs more calcium than a child or even a pregnant adult women.
Besides your age, your lifestyle also influences your optimal food choices. For example, those who walk, swim, run, or do some other types of physical exercise on regular basis need more calories, protein, and nutrients than those who don't exercise.
In short, no single food guide pyramid fits all people. You can further tailor your pyramid to your unique lifestyle habits, goals, and health background to achieve a quick weight loss diet plan. Each rung of each customized pyramid contains a range of servings for that particular food group. If you are fighting off weight gain, opt for lower end of those servings, particularly for grains, protein-rich foods, calcium-rich foods, and fats. On the other hand, if you log two or more hours a day at the gym, you can probably opt for more servings.
It can be said that various body types react to various methods of weight loss. In the same light, various strategies can also work for men that may be too much for women. For males who want to lose weight, here are some steps that men can follow on their road for weight loss.
Step 1 - Mental Preparation - This is number one to anything you plan to do when it comes to losing weight. Without the proper drive and planning, you set yourself up for failure before you even start you diet. Make you have a target goal and the time you have set aside to complete each task and goal. As you go along, you can keep yourself accountable for competing the weight loss goals that you desire.
Step 2 - Improve Lifestyle - Face it, we all have bad habits and in order to lose weight we must create new and better habits. Be more attentive to what you eat and allow yourself to slowly move away from those food that don't benefit to your weight loss. If you can stop fast food all together than you are a step ahead of the game and it's also cost efficient to buy prepare your own food. The complaint I usually get about cooking is time. If you care enough about yourself to make the change then you will do what you have to get there.
Step 3 - Be Realistic - Guys, we have huge egos and sometimes tend to make excuses for ourselves. If you do it once, you will most likely do it again. Be serious and be realistic when it comes to establishing your goals for weight loss. Don't fool yourself into thinking that you can get that weight gone all in one day or a week. Are you are sure to quit early if you push yourself too hard or make difficult goals.
Step 4 - Eating at the Right Time - It's best to eat 5 really small meals that to starve yourself and eat once a day. You benefit more with small meals because your stomach will continuously be at work while keeping the nutrients needed and getting rid of the rest. Starving to eat once a day will interrupt the lining of your stomach, which causes your body to eat at itself, causing a stomach ache. When you finally do decide to eat something, your stomach will take in the good with the bad. Keep that in mind the next time you try to diet that way.
Step 5 - Join a Club - Sometimes doing something alone is demoralizing. If there is a fitness club, a gym, or a group of people that you know who have the same goals as you, then it is best to talk with the said group and perhaps join in. There nothing better than having some support to back you up, especially when it comes to making changes in your life. You are not alone and you have someone else keeping you accountable for your goals.
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