It is a dilemma for every bride in the world if they are not able to fit in into their wedding dress. It is even harder to admit that one has gained weight and now could not be able to appreciate their gown because of the weight problems. If you wedding date is still far and you are determined in losing weight then it is time for you to tap the help of diet and exercise.
Diet plays a big role in losing weight. So, food choices should be more different than usual. Eats foods that are healthy and this includes fruit and vegetables. Try to choose healthy meats like lean chicken with no skin, fish, seafoods and many others. Do away from fatty and fried foods; try to eat at the comforts of your own home. By eating at home you will be able to control how much calories goes into your food.
Try to exercise as much as possible. Try to do aerobic exercises like walking, running, jogging, and swimming. Do this at least 20-30 minutes a day as long as you can tolerate it. Sweat your fats out and work your butts off. If you want to do spot reduction like making one part of the body smaller, for example the tummy, you want to lose the fat around that area so you make specific exercises to tone that area of the body.
If you want to fit in your wedding dress, then try this wedding dress weight loss. Have fun in your journey and have the body you want in your wedding day.