Pucker Up for Weight Loss
Pucker Up for Weight Loss
Pucker Up for Weight Loss
How to Use Lemons on the HCG Diet
There are a myriad of health benefits provided by the lemon. On the HCG low calorie diet phase, you are allowed the juice of one lemon every day. Take advantage of it! There are many recipes that you can use lemon juice in. Lemons are a great way to spice up a recipe.
Try squeezing a lemon into your water every day. A little lemon juice will turn dull, boring water into a pleasurable drink. You can even add a little Stevia to make your own HCG calorie-free lemonade. This is a sure fire way to make sure you drink more water.
Use a bit of lemon juice to make your own calorie-free salad dressing. In a shaker bottle, combine cup of apple cider vinegar, 1 cups of water and a little lemon juice. Add 2 droppers of liquid Stevia (clear or flavored) and shake. Then add garlic powder, onion powder, pepper and Italian seasonings to taste. Shake well and store in refrigerator. This is tasty vinaigrette that can be used on salads, veggies or as a marinade for chicken or fish.
The Health Benefits of Lemons
This little fruit is chock full of health benefits:
Digestive issues Lemon juice works on digestive and constipation issues. Just a few drops on your food or in your water will work wonders. It acts as cleansing agent and purifier.Dental care Did you know that massaging a little lemon juice on your gums can stop bleeding? Have a toothache? Lemon juice applied to the tooth will ease the pain.Skin care Drink a warm tea made with water, lemon juice and Stevia on a daily basis for positively glowing skin. Lemon cleanses from the inside out.Weight loss Try our daily HCG "lemonade" and you will be drinking more water. This will aid in weight loss. Add lemon juice to your salads, fish and chicken to break the boredom. Eating healthier foods will also help you lose weight.You'll find many HCG Diet recipes that include the juice of a lemon. In addition to losing weight, you will experience the health benefits we discussed.
The HCG Diet has been receiving a lot of attention on TV, in magazines and on the web recently. One of the most recent was a post on the USA Today website. (see it here) The post didn't share any new information.
http://www.articlesbase.com/nutrition-articles/pucker-up-for-weight-loss-4370065.html
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