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Although it seems too easy researchers conclude that drinking green tea is an excellent aid to weight loss as well as being all-round good for you. Enjoy the easiest weight loss diet ever with green tea.
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Running is one of the most effective ways to lose weight and get in good shape quickly - you can burn as many as 275 calories per mile or up to 1000 calories per hour making it the most effective calorie-burning exercise method besides cross-country skiing and swimming. In addition to helping you lose weight running has also been proven to have a number of other health benefits including helping to fight the effects of aging such as the natural loss of muscle mass and bone density that tends to occur after middle age.
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In modern day America the people are so conscious about their weight that they are often embarrassed to walk around if they have an obese look. Children who are overweight are likely to face stigmatization and ridicule from their peers at school and in the neighbourhood.
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