Prevent Stretch Marks during and after Pregnancy – Simple Ways on How to do It

No one has ever wished to develop those stretch marks on their skin

. However, if you are going to be pregnant, stretch marks are often associated with it. There are many conditions linked to stretch marks such as nausea, fatigue, backaches, urination, vomiting, and weight gain. Statistically speaking, almost 90 percent of women who gets pregnant would develop skin marks.

These marks would usually appear as red lines on the bulging abdomen of the woman. This is most apparent in the fifth or sixth month of pregnancy; however, it doesn't stop there because the marks can also become apparent on the other areas of the body such as the breasts, inner arms, thighs, hips, and buttocks. This will greatly depend on the amount of weight that you have gained, your genetics, and the efforts that you are doing to do in order to lessen these stretch marks during and after pregnancy.

You are probably asking whether there are ways on how to prevent these marks if almost all women get it. According to scientists, genetics play an important role in the formation of stretch marks. Hence, if your mother has developed a lot of stretch marks during her pregnancy, you will most likely have it yourself. However, it is also possible to limit the number of stretch marks on your skin through safe and effective measures.

If you would like to lessen the occurrence of the pregnancy marks on your skin, you need to make sure that you are eating healthy and well balanced meals. You need to watch your diet when you are pregnant because you need to make sure that you are eating nutritious foods and you need to maintain your weight gain within the recommended range. With an excellent nutritional status, the baby inside your body will definitely be healthier when born.

Aside from consuming foods that are healthy and rich in vitamins and minerals, you should also massage the area of your skin where stretch marks would commonly appear. Massaging helps in increasing the circulation in that area which promotes transport of nutrients that will strengthen your skin.

You should also consider drinking plenty of water because hydration is important in order to keep your skin healthy.

You also need to take your vitamins regularly in order to make sure that you have an excellent nutritional status. Always keep in mind that you are carrying a human being inside you that also needs to get nourished.

Keeping the skin moisturized and well-nourished is very important especially during pregnancy and even after you have given birth. You can moisturize your skin using safe and natural stretch mark cream products that are being sold in the market. If you are not familiar with these products, you can always check more information at the stretch mark institute. There are numerous products for stretch marks and it can be quite difficult to determine which product is effective and which is not especially if you are not very familiar with it.

Prevent Stretch Marks during and after Pregnancy Simple Ways on How to do It

By: Astrid L. Friedman

POST COMMENT

Helpful Advice For Losing Weight After Pregnancy Pregnancy And What To Expect What To Expect From A Twin Pregnancy: Abc's Of Multiple Birth Infertility Treatment Pregnancy Nutrition Tips - Sensible Advice For Expectant Mothers How A Fertile-Focus Saliva Ovulation Test Can Predict When You Ovulate Infertility Treatments And Scope Of Ultrasounds Insider Secrets To Pregnancy Miracle Review - Lisa Olson Pregnancy Miracle Bonuses How To Create The Best Pregnancy Diet 5 Diet During Pregnancy Questions Answers The Importance Of Omega-3s In Your Diet During Pregnancy Pregnancy & Postpartum Nutrition Great Advice Regarding How To Ease Constipation During Pregnancy