Prescription HCG Maintenance Diet Phase Details
The Prescription HCG Maintenance Diet is the concluding phase of the Prescription HCG weight loss program
. The Prescription HCG Maintenance Diet works with the individual who is participating in the diet to boost and reset the metabolism rate. It is this phase that is believed to be one of the most important phases of the entire program. The dieter who has spent days devoting him/herself to the very low calorie diet will feel as though he/she is being somewhat rewarded during the maintenance phase of the plan.
It is during the Prescription HCG Maintenance Diet where the body is brought back to normal. It teaches the body on how to properly store fat after participating in the Prescription HCG very low calorie plan. It is because of the Prescription HCG Maintenance Diet that you will be able to successfully maintain the loss of weight in a healthy manner.
You will immediately notice that the difference to the Prescription HCG Maintenance Diet phase and the other phases of the program is the level of caloric intake. Throughout the plan, you will be ingesting 500 calories, and during the Prescription HCG Maintenance Diet phase of the program you will increase this number. The dieter will be able to ingest 1500 calories a day. During the Prescription HCG Maintenance Diet, the individual on the plan must still watch what foods are eaten, and he/she must remain loyal to the approved foods list.
The maintenance phase of the Prescription HCG diet encourages the participant to continue to avoid the following items: sugars; corn syrup; high fructose corn syrup; trans fats; starches; sucrose; molasses; nitrates; etc. Stay away from fast food lines, too, during the maintenance phase of the diet program.
During the maintenance phase of the Prescription HCG weight loss program, you increase the number of calories you intake, which is believed to be a positive. You are also allowed to add new foods to your approved food list. Select fruits will now be allowed in your diet that were not a part of the VLCD portion. Cheeses, milk, nuts, and cashews are all new foods that you can enjoy during the maintenance phase. Be careful, though, when enjoying such new foods, tastes, and textures. You do not want to over indulge.
The Prescription HCG diet from Dr. Simeons explains that the maintenance phase is key to the overall success rate of the program. It is during this phase of the weight loss program that the person begins to store fat again. This is why it is important to learn how to balance your metabolism in a healthy way. Some feel that 1500 calories is a big jump from the very low calorie diet.
The balancing of your metabolism does not mean that you should stop paying attention to your weight in pounds. You will keep tracking calories and weight during this phase. You will see how weight is gained, and you will be able to work healthily to counteract such results. Pay attention to your eating and drinking habits.
If you do find that you gain two or more times, then you do have permission in the program to miss breakfast or lunch. You could counteract this meal by eating a heavy protein. This could be a steak with a tomato and/or an apple. It is important to have a healthy lifestyle to conclude your weight loss diet plan.
Prescription HCG Maintenance Diet Phase Details
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