Preparing A Weight Loss Strategy To Help Shed Belly Fat
The first thing you should do upon deciding to lose that extra weight is set some goals
. The key to successfully obtaining your goals is to make sure they're reasonable and attainable. If you start off with a goal that is very unlikely to obtain, you are setting yourself up for disappointment. It's a good idea to include both long term and short term goals in your weight loss program. When you set out on a challenge it might be worthwhile to concentrate on a preliminary step rather than the entire task. This might keep you from being overwhelmed or discouraged.
The following are some helpful suggestions for creating your own plan for losing weight and getting rid of that ugly belly fat:
1. Keep it Real
To be successful your goals need to be realistic and attainable. We sometimes set goals for ourselves that are outside our reach. It's possible that you'll never be the same weight again that you were in university or college or as you were on your wedding day. You should identify realistically just how much weight you should lose.
The BMI or body mass index is a method used to determine if you are overweight. This formula uses your height and weight and calculates an estimate of a person's excess fat. If your BMI is high, you have a larger danger of getting certain diseases that include heart disease, high blood pressure, type 2 diabetes along with certain cancers. The BMI range for individuals considered to be a normal weight is between 18.5 and 24.9. The over weight range is between 25 and 29.9. You would be considered to be obese with a BMI above 30.
An additional technique used to measure whether you are over weight and at a risk of getting a number of diseases, is to calculate your waistline circumference. If most of your weight is carried around your waistline as opposed to your hips, your risk is greater. The measurement is taken just above the top of your hip bones. Let out your breath first and then measure. A waist width greater than 35 inches in women and 40 inches in men would mean that your risk is greater.
2. The Right Goal
Lose weight to have better physical health and minimize your health risks. Eating healthy and getting exercise will raise your level of energy and provide you with a feeling of health and well being.
3. Place Your Emphasis on the Plan Instead of the Extra Pounds
Place emphasis on the things you have to perform to accomplish your goals. Your goal is eating healthy and getting exercise. Target on this week's workout plan or looking into some nutritious recipes for this week's menu. Don't focus on the number of pounds, focus your attention on on the current steps you will need to do to fulfill your goals.
4. Slow and Steady Wins the Race
When you are just starting an exercise regimen you should start out slowly and set realistic goals. If you haven't done any exercising in the past don't expect to be walking 5 miles at a time by the end of week one. Start off slow and build up gradually.
5. Keep Positive
It's easy to be hard on yourself and become discouraged if you set unrealistic goals. You're more inclined to stick to a weight loss program if you acknowledge that you might not obtain all of your goals within your preferred time frame. Holidays and other special occasions can prevent you from keeping to your plan. It's necessary to be flexible and tell yourself you'll get back on track tomorrow or next week. Maintain a positive mental attitude and be self assured that you will succeed. Having the support of your family members as well as close friends will assist you to accomplish your goals.
6. Set Tangible Goals
"I am going to walk around the block after dinner three times this week," is an example of a concrete goal. "I am going to spend ten minutes on the stationary bike," would be one more. Setting clearly identified goals will assist you to achieve success and help keep you encouraged. You can measure your success if you have a clear and concise plan.
A weight loss plan will help to make you stay on course and provide you with the incentive to fulfill your goals. Be sensible when creating your plan and set yourself up for triumph. The goal in mind is to help reduce your chance of getting heart disease, high blood pressure, type 2 diabetes and certain cancers through healthy eating and exercise. The fringe benefits of this plan include a feeling of well being, having more energy, reducing your weight and firming muscle.
Eat well and be fit for life,
Jan
by: JR Peterson
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