Pregnancy Diet For Health And Wellness
What you eat and drink during your pregnancy is extremely important for a number of reasons
. First of all, you have a growing fetus inside you which is depending on you and you alone for healthy nourishment. Second, you need to make sure that you stay in tip top condition so that youre strong enough to carry that baby. And last, you want to make sure that you dont gain too much weight during your pregnancy, making weight loss after your pregnancy harder than it needs to be.
To accomplish these three objectives, youll want to make sure that you follow basic healthy guidelines to ensure that you and your baby survive this pregnancy with flying colors!
1. Eat foods from all five food groups (fruits, veggies, whole grains/carbohydrates, protein, and fat). Now is not the time to go on Atkins or skimp out on portions. Eat healthy size portions and try to pack in an extra 300 calories a day, not more.
2. Quit smoking and drinking alcohol now! These things are detrimental to your health, but more importantly, to the health of your baby. Be responsible and think of others!
3. Drink a lot of water. By carrying around extra body weight, your body will be using more energy than usual, and especially if its hot out, youll be more likely to dehydrate. Drink about 100 ounces of water a dayyes, even if it means getting up one more time in the night to pee!
4. Try and ignore cravingssometimes. It wouldnt be a pregnancy without your requisite amount of ice cream out o the tub, but switching to frozen yogurt will do wonders for your postpartum waistline. You dont want to be spending the first few weeks of your babys life worrying about when a good time is to
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