Pregnancy Care Facts
During pregnancy, yours and your baby's health is monitored closely
, but who should you see? When do you need to see them? And what are all the pregnancy tests and scans for? Finding out what antenatal care you should expect when you're pregnant can be confusing, so here's our guide to help you through this exciting time.
Speaking about health before pregnancy, we mean way of life, nutrition, physical activity, habits, and also possible chronic diseases, such as heightened blood pressure or diabetes. If you have such diseases, then you just have to visit a doctor beforehand. You know, this may complicate pregnancy, bring harm to an unborn baby. Tell your doctor which medicinal preparations and in which doses you take.
Stretching is very important during pregnancy, muscles and tendons are being pushed and pulled, joints are loosening in preparation for birth and you need to take some quiet moments to work out the funny spots. If you have a partner willing to give messages, consider yourself lucky for one, and two, make sure you take advantage of their skills during pregnancy.
Its not uncommon for women to go off sex as they start to feel more mother than lover. Often, towards the later stages of pregnancy sex may become more difficult simply because of the bump getting in the way you may prefer other forms of intimate touch than full sex. If youre experiencing discomfort or pain you should let your partner know and try other ways to relax together. Many women enjoy massage as a way to relax and feel close to their partner just remember that during labor you should avoid highly scented oils or lotions.
Early pregnancy symptoms, if observed carefully can help you detect pregnancy within a few days of fertilization. However, most of the women fail to notice some of these pregnancy symptoms, as they can be at times, very subtle. Many women tend to confuse these symptoms with symptoms that they experience before their periods every month.
Collect your urine specimen. If you are planning on conducting a home pregnancy test, use your first morning urine (FMU). FMU's contain a big amount of hormones which can help detect your pregnancy. For a more accurate result, some pregnancy kits indicate that you wait until the day that your period is due before testing. When collecting your urine, you can use a small specimen cup.
Your doctor will recommend doing moderate work outs to tone your body and keep it fit for the forthcoming event. This factor should also be noted down in your diet plan for pregnancy. Now, this does not indicate that you need to engage in strenuous activity such as running a marathon. What it signifies is that you do some basic stretching exercises, go for a quiet stroll, or even go swimming.
Eating the right means knowing what foods to eat and what to avoid. Ideally, as an expecting mother you need 300 extra calories a day in addition to your recommended daily calorie intakes or allowances.When you strictly follow a healthy pregnancy nutrition diet, as recommended by your doctor, it can counteract the baby's risks low birth weight, susceptibility to infections and birth defects.
by: laura jane
Pregnancy Diet Best Information About Pregnancy Week Shedding Those Pregnancy Pounds Early Stretch Mark Prevention with Pregnancy Stretch Mark Cream Pregnancy Miracle Lisa Olson Book Top 5 Tips For Pregnancy With Diabetes Pregnancy Miracle System Review A Mom-To-Be's Guide To The Best Diet During Pregnancy Pregnancy Massage Relieve Hurts Due to Pregnancy Sooner Pregnancy Miracle System Book How To Lose Pregnancy Weight On Your Belly And Hips Be Fertile Once Again with Tubal Reversal Be Aware of Signs of Infertility