Panic Disorder Symptoms And Their Most Effective Treatments
People often believe that because they have had a panic attack that they now have a panic disorder
. This could not be further from the truth. Just because you are having an anxiety attack is not an indication that you are exhibiting panic disorder symptoms and therefore have a panic disorder. Generally speaking what usually happens is at some point you will be experiencing an unusual amount of anxiety and stress which culminates in a panic attack. A panic attack will last for about 10 minutes or so and during that time your heart will pound so hard you will feel like you are having a heart attack.
Now when you find yourself having recurring panic attacks during a six month period and you are constantly worried about having these attacks. You are experiencing panic disorder symptoms. Another powerful indication that you are experiencing panic disorder symptoms is that you are constantly saying to yourself, what if I have an attack while driving? or what if I get stuck somewhere and no one can help me? The minute you find yourself preoccupied about having attacks then you are suffering from a panic disorder.
The major problem people face is that when these symptoms present themselves and people seek out help, which is usually from their family doctor. The vast majority of these people are prescribed an anti depressant or a tranquilizer. This medication only serves to bring short term relief to these panic disorder symptoms; they do not actually help cure the patient. Often times it creates a false sense of security with the patient in that they become reliant on the medication to treat their anxiety. This dependency also translates into a recurring income for the doctor who at times ignores the fact that the patient is sinking into a deep hole of terror.
To treat panic disorder symptoms, you need to engage in cognitive therapy. In another words you need to be able to interpret your thinking about your anxiety and your panic attacks and adjust them into the correct context. Cognitive therapy is the best remedy for panic disorders and has the benefit of the best recovery rates and no side effects. It is completely safe and natural and the best part is that you are in complete charge of your recovery.