Ovarian Cysts During Pregnancy - Three Ways To Shrink That Cyst
Ovarian cysts in pregnancy is a cause for all pregnant women who wants the best for their child and also her own health
. Ovarian cysts during your pregnancy are not a common occurrence with about one in 1000 women with pregnancy and cyst issues, if you are suffering from abdominal pain, nausea and vomiting you should get the doctors to do an ultrasound to discover if it is an ovarian cyst and how big it is.
If you know that you have an ovarian cyst that is causing pain or nausea and you are worried about rupturing and surgery while pregnant there are things you can do to shrink those cysts naturally without drugs.
Eat Less Processed Foods
Packaged and processed foods are one of the banes of modern nutrition which has major effects on every part of your health. In relation to cysts however it has been proven that they will mess with your hormones which is the cause behind ovarian cyst growth.
So if it is a very processed and unnatural food leave it be and choose a less processed alternative. This way the hormones and additives that processed foods are full of do not enter your system and mess up your own hormones!
Exercise More
A lack of proper exercise causes problems for everyone but in relation to ovarian cysts it can also impact on how your body heals itself of the cysts. Regular exercise strengthens the body and increases your lymph system and your immune system which are both vital for your health and regulating hormone levels.
The big benefit however is that you will lose some fat which has a dual benefit in lowering estrogen levels which are too high which causes ovarian cyst growth but will also aid your health and your childs health too.
Less Stress
This is perhaps a lesser known way of dealing with ovarian cysts and many health conditions in fact. Too much stress messes with your hormones because sustained stressful environments release a lot of stress hormones such as cortisol and norepinephrine which over a period of time in large amounts lead to a hormonal imbalance which produces cysts.
By lowering stress in your life you can actually balance your hormones which will have additional benefits apart from shrinking your cysts as it will boost your immune system to stop disease and illness for you and your son or daughter. As such, make sure you find ways to lower stress levels throughout your day and your cysts will begin the shrink naturally along with other natural ways to overcome ovarian cysts.
by: Claire Riskin
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