Omega 3 Fish Oil – Fish Oil for Pregnancy Brings Benefits To Mothers and Their Babies

For many expectant mothers adding omega 3 fish oil supplements to their regimen has become the norm

. Most doctors have read the findings and agree that the use of these supplements are beneficial not only to the unborn child but to the mother as well. There is a wide range of ways that these supplements can be beneficial.

One of the first and foremost ways that omega 3 fish oil supplements provide benefits to the mother has to do with her overall mood. Omega 3 fatty acids play an important role in helping one maintain their mental balance.

They help with areas such as memory, focus and also mood. This can help an expectant mother deal with the stresses that occur during pregnancy as well as afterwards when postpartum depression is liable to cause issues.

Along with the mother, omega 3 fish oil supplements are also of benefit in the development of the new baby's brain. The brain contains over 50% fats. A good deal of these fats are omega 3 fats. By adding these supplements to the body, the levels of this essential fatty acid is increased in the mother and thus can be used in the development of the baby's brain.

Studies have shown this to be highly beneficial in helping with vision, temperament, learning abilities, comprehension and vocabulary learning skills. These essential fatty acids are also helpful in supporting nervous system development, motor skills such as eye and hand coordination, intelligence as well as the child's susceptibility to antisocial behavior.

Omega 3 fish oils also provide aid the mother in keeping certain diseases from occurring during their pregnancy. Many mothers have to deal with high blood pressure, gestational diabetes and other ailments.

Because of the agents in the omega 3 fatty acids that work in controlling these diseases it is possible to prevent or limit their effect on the mother during her pregnancy.

Omega 3 fish oils seem to be play an important part in almost every system in both the mother and the child. Taking them should be viewed as a necessity rather than a supplement. Of course, as with anything, it is necessary to speak to your physician to find out how they will work in your case.

A physician can also determine the proper dosage and give good guidance on the type of fish oil products one should purchase. There are many guidelines on buying quality products but your physician may be able to offer prescription quality medications and that is always safest.

Omega 3 Fish Oil Fish Oil for Pregnancy Brings Benefits To Mothers and Their Babies

By: Mike Gibson

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