Nutrition During Pregnancy
A baby starts begins forming its major organs during the first few weeks of a pregnancy
. It is therefore important to devise a nutrition plan that will begin prior to getting pregnant. A history of good eating habits before getting pregnant will translate to knowing the proper foods to eat when pregnant, which will result in good nutrition during pregnancy.
You need lots of iron for good nourishment. As per the National Research Council, the requirement of iron is not possible to be met solely by natural food, especially in the later pregnancy stages. The increment in iron requirement is due to fetal demand as well as the increment in the volume of your own blood by 30 per cent. Iron is vital for the production of red blood corpuscles.
In order to insure that you are receiving proper nutrition throughout your pregnancy you will want to make sure that your additional calories are coming from a variety of sources; remember the old food triangle from grammar school days? Remember as you are choosing those extra calories to take from a variety of sources such as protein, fat, carbohydrates, fruits, vegetables, etc.
To avoid diarrhea, you will want to increase your intake of fiber. Two very important forms of fiber that can help with this problem are pectin and gum. These sources of fiber will help absorb water and decrease the chance of having diarrhea. You can find these substances in bananas, apple sauce, wheat breads, and oatmeal.
You can get your fish from a trusted fish source where you're able to know where these fish came from. You can also get purified fish oil supplements. Good supplements will tell you how they're purified and how they rank on the International Fish Oil Standards charts.
You could literally get the same quality product for $50 or for $17. This is a big leap for many to make. I do not want you to get discouraged, because something is too expensive.
Good nutrition during pregnancy and when trying to conceive reduces the risk of birth defects and may reduce the risk of post-partum depression, too. Some studies indicate that women with a good omega-3 intake have fewer problems with depressive disorders, in general.
The other important nutrients that a pregnant woman must include in her diet include Vitamins A & C. Calcium must also be a part of this equation. Nutrition during pregnancy can also be obtained from health supplements, not just food. To find a supplement safe for babies, visit my website so you can get more information about fish oil during pregnancy.
Calcium is another vitamin that is needed during pregnancy, one to two servings a day is perfect and it will help your baby and you to maintain strong bones. Always try to come up with replacements when it comes to foods you know you should avoid.
by: Arnold Davies
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