Neck Pain | Natural Treatments For Neck Pain
Neck pain can result from a number of things, such as problems with the spine
, impact injuries, poor posture, sleeping in awkward positions, built up tension, and slumping over a computer screen for extended periods of time. Age-related conditions such as spinal stenosis, osteoarthritis, degenerative disc disease, and rheumatoid arthritis can also cause pain in the neck.
When you have severe neck pain, the stiff, tight, burning sensation can interfere with your ability to effectively carry out your daily tasks. Sure, you could use over the counter pain relievers to manage the pain. But this is not always the safest thing to do, especially for those who are already taking prescription meds to manage other health conditions.
Over-the-counter medications can have side effects such as stomach bleeding, organ damage, and ulcers. Thankfully you're not doomed to pill-popping just because you suffer from neck pain. Here are some natural treatments you can use to manage this condition.
Acupuncture
Acupuncture is an ancient Chinese method that is used to treat all types of conditions. During acupuncture, needles are inserted in the body to regulate the flow of energy and relieve pain. Acupuncture is believed to soothe the sympathetic nervous system, and release natural pain killers in the body.
There are rarely any serious side effects associated with acupuncture, but soreness, bleeding, and bruising may occur as a result of the insertion of needles.
Massage Therapy
Massage therapy is the one of the most widely used methods of tension relief. Getting a regular massage can relieve built up tension in the neck, relax overused muscles, improve blood flow, and release natural pain killers in the body. You can settle for a massage from your significant other, but a licensed massage therapist will provide the best results.
If you are pregnant, or have health conditions such as blood clots, ulcers, or cancer, talk to a doctor before getting a massage.
Yoga and Pilates
Exercises such as yoga and Pilates can improve flexibility in the spine, relieve tension, improve posture, and strengthen the muscles that are needed to provide stability to the spine. To get involved with yoga or Pilates, contact a local yoga studio, or purchase video tapes to use in the privacy of your home.
Herbal Remedies
Herbs have been used all over the world for centuries to treat painful conditions. Menthol can be applied directly to the site of pain to cool the skin and provide an analgesic affect. And camphor applied to the skin produces a warming affect that increases circulation, reduces swelling, and relieves pain. Consult your doctor before using any herbal treatments for neck pain.
Neck Manipulation
Although highly controversial at times, neck manipulation can release tension, relieve pain in the neck, and improve the mechanics of the spine. Manipulating the neck is a very delicate procedure, and should only be performed by a seasoned chiropractor.
Drugs are not the only way to treat pain in the neck. Acupuncture, massage therapy, herbs, yoga, Pilates, and neck manipulation are all natural ways to kick uncomfortable neck pain to the curb.
by: Chris Tomshack
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